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  6. Drumstick leaves vs. Wild rice

Drumstick leaves vs. Wild rice — In-Depth Nutrition Comparison

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Differences between drumstick leaves and wild rice

  • Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, calcium, vitamin B1, and potassium, while wild rice has more zinc.
  • Drumstick leaves' daily need coverage for vitamin A is 151% higher.

The food types used in this comparison are Drumstick leaves, raw and Wild rice, cooked.

Infographic

Drumstick leaves vs Wild rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +6066.7%
Contains more PotassiumPotassium +233.7%
Contains more IronIron +566.7%
Contains more PhosphorusPhosphorus +36.6%
Contains more ManganeseManganese +277%
Contains more SeleniumSelenium +12.5%
Contains more CopperCopper +15.2%
Contains more ZincZinc +123.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +394.2%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +53.8%
Contains more Vitamin B5Vitamin B5 +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Wild rice DV% diff.
Vitamin B6 1.2mg 0.135mg 82%
Vitamin C 51.7mg 0mg 57%
Vitamin B2 0.66mg 0.087mg 44%
Iron 4mg 0.6mg 43%
Vitamin A 378µg 0µg 42%
Manganese 1.063mg 0.282mg 34%
Calcium 185mg 3mg 18%
Vitamin B1 0.257mg 0.052mg 17%
Protein 9.4g 3.99g 11%
Potassium 337mg 101mg 7%
Zinc 0.6mg 1.34mg 7%
Vitamin B3 2.22mg 1.287mg 6%
Folate 40µg 26µg 4%
Carbs 8.28g 21.34g 4%
Phosphorus 112mg 82mg 4%
Choline 10.2mg 2%
Calories 64kcal 101kcal 2%
Vitamin E 0.24mg 2%
Copper 0.105mg 0.121mg 2%
Magnesium 42mg 32mg 2%
Fats 1.4g 0.34g 2%
Polyunsaturated fat 0.213g 1%
Fiber 2g 1.8g 1%
Vitamin B5 0.125mg 0.154mg 1%
Net carbs 6.28g 19.54g N/A
Sugar 0.73g N/A
Sodium 9mg 3mg 0%
Selenium 0.9µg 0.8µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.049g 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.144mg 0.049mg 0%
Threonine 0.411mg 0.127mg 0%
Isoleucine 0.451mg 0.167mg 0%
Leucine 0.791mg 0.276mg 0%
Lysine 0.537mg 0.17mg 0%
Methionine 0.123mg 0.119mg 0%
Phenylalanine 0.487mg 0.195mg 0%
Valine 0.611mg 0.232mg 0%
Histidine 0.196mg 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +135.6%
Contains more FatsFats +311.8%
Contains more OtherOther +465%
Contains more CarbsCarbs +157.7%
~equal in Water ~73.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.