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Drumstick tree vs Beetroot - In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Beetroot

  • Drumstick tree is richer in Vitamin C, Vitamin B5, and Magnesium, while Beetroot is higher in Folate, and Iron.
  • Drumstick tree covers your daily Vitamin C needs 151% more than Beetroot.
  • Drumstick tree has 5 times more Vitamin B5 than Beetroot. Drumstick tree has 0.794mg of Vitamin B5, while Beetroot has 0.155mg.

Specific food types used in this comparison are Drumstick pods, raw and Beets, raw.

Infographic

Drumstick tree vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Potassium +41.8%
Contains more Magnesium +95.7%
Contains more Copper +12%
Contains more Zinc +28.6%
Contains more Phosphorus +25%
Contains less Sodium -46.2%
Contains more Iron +122.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Calcium +87.5%
Contains more Potassium +41.8%
Contains more Magnesium +95.7%
Contains more Copper +12%
Contains more Zinc +28.6%
Contains more Phosphorus +25%
Contains less Sodium -46.2%
Contains more Iron +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2777.6%
Contains more Vitamin A +124.2%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%
Contains more Folate +147.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +2777.6%
Contains more Vitamin A +124.2%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%
Contains more Folate +147.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Beetroot Opinion
Calories 37kcal 43kcal Beetroot
Protein 2.1g 1.61g Drumstick tree
Fats 0.2g 0.17g Drumstick tree
Vitamin C 141mg 4.9mg Drumstick tree
Net carbs 5.33g 6.76g Beetroot
Carbs 8.53g 9.56g Beetroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 0.8mg Beetroot
Calcium 30mg 16mg Drumstick tree
Potassium 461mg 325mg Drumstick tree
Magnesium 45mg 23mg Drumstick tree
Sugar g 6.76g Drumstick tree
Fiber 3.2g 2.8g Drumstick tree
Copper 0.084mg 0.075mg Drumstick tree
Zinc 0.45mg 0.35mg Drumstick tree
Starch g g
Phosphorus 50mg 40mg Drumstick tree
Sodium 42mg 78mg Drumstick tree
Vitamin A 74IU 33IU Drumstick tree
Vitamin E mg 0.04mg Beetroot
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.031mg Drumstick tree
Vitamin B2 0.074mg 0.04mg Drumstick tree
Vitamin B3 0.62mg 0.334mg Drumstick tree
Vitamin B5 0.794mg 0.155mg Drumstick tree
Vitamin B6 0.12mg 0.067mg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 0.2µg Beetroot
Folate 44µg 109µg Beetroot
Trans Fat 0g 0g
Saturated Fat 0.033g 0.027g Beetroot
Monounsaturated Fat 0.102g 0.032g Drumstick tree
Polyunsaturated fat 0.003g 0.06g Beetroot
Tryptophan mg 0.019mg Beetroot
Threonine mg 0.047mg Beetroot
Isoleucine mg 0.048mg Beetroot
Leucine mg 0.068mg Beetroot
Lysine mg 0.058mg Beetroot
Methionine mg 0.018mg Beetroot
Phenylalanine mg 0.046mg Beetroot
Valine mg 0.056mg Beetroot
Histidine mg 0.021mg Beetroot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
12
Beetroot
Mineral Summary Score
20
Drumstick tree
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
10%
Beetroot
Carbohydrates
9%
Drumstick tree
10%
Beetroot
Fats
1%
Drumstick tree
1%
Beetroot

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 64)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.