Drumstick tree vs. Borage — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and borage
- Drumstick tree has more vitamin C, vitamin B5, and folate, while borage has more vitamin A, iron, calcium, vitamin B2, and copper.
- Drumstick tree covers your daily need for vitamin C, 118% more than borage.
- Drumstick tree contains 19 times more vitamin B5 than borage. While drumstick tree contains 0.794mg of vitamin B5, borage contains only 0.041mg.
These are the specific foods used in this comparison Drumstick pods, raw and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -47.5% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302.9% |
| Contains more Vitamin B5Vitamin B5 | +1836.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 35mg | 118% |
| Iron | 0.36mg | 3.3mg | 37% |
| Vitamin A | 4µg | 210µg | 23% |
| Vitamin B5 | 0.794mg | 0.041mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 13µg | 8% |
| Calcium | 30mg | 93mg | 6% |
| Vitamin B2 | 0.074mg | 0.15mg | 6% |
| Copper | 0.084mg | 0.13mg | 5% |
| Manganese | 0.259mg | 0.349mg | 4% |
| Vitamin B6 | 0.12mg | 0.084mg | 3% |
| Sodium | 42mg | 80mg | 2% |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Zinc | 0.45mg | 0.2mg | 2% |
| Magnesium | 45mg | 52mg | 2% |
| Carbs | 8.53g | 3.06g | 2% |
| Saturated fat | 0.033g | 0.17g | 1% |
| Calories | 37kcal | 21kcal | 1% |
| Polyunsaturated fat | 0.003g | 0.109g | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Protein | 2.1g | 1.8g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Net carbs | 5.33g | 3.06g | N/A |
| Potassium | 461mg | 470mg | 0% |
| Phosphorus | 50mg | 53mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.102g | 0.211g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +178.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +48.5% |
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +3533.3% |
