Drumstick tree vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and broccoli
- Drumstick tree is richer in vitamin C and magnesium, while broccoli is higher in vitamin A.
- Drumstick tree covers your daily vitamin C needs 58% more than broccoli.
- Drumstick tree has 2 times more magnesium than broccoli. Drumstick tree has 45mg of magnesium, while broccoli has 21mg.
- Broccoli has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +23.3% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +102.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more FolateFolate | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +85% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 141mg | 89.2mg | 58% |
| Magnesium | 45mg | 21mg | 6% |
| Iron | 0.36mg | 0.73mg | 5% |
| Folate | 44µg | 63µg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Potassium | 461mg | 316mg | 4% |
| Vitamin B6 | 0.12mg | 0.175mg | 4% |
| Copper | 0.084mg | 0.049mg | 4% |
| Vitamin B5 | 0.794mg | 0.573mg | 4% |
| Vitamin B2 | 0.074mg | 0.117mg | 3% |
| Choline | 18.7mg | 3% | |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin A | 4µg | 31µg | 3% |
| Vitamin B1 | 0.053mg | 0.071mg | 2% |
| Phosphorus | 50mg | 66mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Calcium | 30mg | 47mg | 2% |
| Manganese | 0.259mg | 0.21mg | 2% |
| Fructose | 0.68g | 1% | |
| Protein | 2.1g | 2.82g | 1% |
| Carbs | 8.53g | 6.64g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 5.33g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.45mg | 0.41mg | 0% |
| Sodium | 42mg | 33mg | 0% |
| Vitamin B3 | 0.62mg | 0.639mg | 0% |
| Saturated fat | 0.033g | 0.039g | 0% |
| Monounsaturated fat | 0.102g | 0.011g | 0% |
| Polyunsaturated fat | 0.003g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
59%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.