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Drumstick tree vs Broccoli - In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Broccoli

  • Drumstick tree is richer than Broccoli in Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 58% more than Broccoli.
  • Drumstick tree has 2 times more Magnesium than Broccoli. Drumstick tree has 45mg of Magnesium, while Broccoli has 21mg.

Specific food types used in this comparison are Drumstick pods, raw and Broccoli, raw.

Infographic

Drumstick tree vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Equal in Zinc - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Equal in Vitamin B3 - 0.639
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Equal in Vitamin B3 - 0.639

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
65
Broccoli
Mineral Summary Score
20
Drumstick tree
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
17%
Broccoli
Carbohydrates
9%
Drumstick tree
7%
Broccoli
Fats
1%
Drumstick tree
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Broccoli Opinion
Calories 37 34 Drumstick tree
Protein 2.1 2.82 Broccoli
Fats 0.2 0.37 Broccoli
Vitamin C 141 89.2 Drumstick tree
Net carbs 5.329999923706055 4.039999961853027 Drumstick tree
Carbs 8.53 6.64 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.73 Broccoli
Calcium 30 47 Broccoli
Potassium 461 316 Drumstick tree
Magnesium 45 21 Drumstick tree
Sugar 1.7 Drumstick tree
Fiber 3.2 2.6 Drumstick tree
Copper 0.084 0.049 Drumstick tree
Zinc 0.45 0.41 Drumstick tree
Starch 0 Broccoli
Phosphorus 50 66 Broccoli
Sodium 42 33 Broccoli
Vitamin A 74 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.053 0.071 Broccoli
Vitamin B2 0.074 0.117 Broccoli
Vitamin B3 0.62 0.639 Broccoli
Vitamin B5 0.794 0.573 Drumstick tree
Vitamin B6 0.12 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 44 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.033 0.039 Drumstick tree
Monounsaturated Fat 0.102 0.011 Drumstick tree
Polyunsaturated fat 0.003 0.038 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.