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  6. Drumstick tree vs. Chanterelle

Drumstick tree vs. Chanterelle — In-Depth Nutrition Comparison

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How are Drumstick tree and Chanterelle different?

  • Drumstick tree is higher in Folate, Magnesium, and Vitamin B6, however, Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Iron from Chanterelle is 39% higher.
  • Drumstick tree contains 22 times more Folate than Chanterelle. While Drumstick tree contains 44µg of Folate, Chanterelle contains only 2µg.

Drumstick pods, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.

Infographic

Drumstick tree vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
8
Chanterelle
Chanterelle
Contains more Calcium +100%
Contains more Magnesium +246.2%
Contains more Iron +863.9%
Contains more Phosphorus +14%
Contains less Sodium -78.6%
Contains more Zinc +57.8%
Contains more Copper +320.2%
Contains more Manganese +10.4%
Contains more Selenium +214.3%
Equal in Potassium - 506
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +100%
Contains more Magnesium +246.2%
Contains more Iron +863.9%
Contains more Phosphorus +14%
Contains less Sodium -78.6%
Contains more Zinc +57.8%
Contains more Copper +320.2%
Contains more Manganese +10.4%
Contains more Selenium +214.3%
Equal in Potassium - 506

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +253.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +2100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +35.4%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +2100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +35.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Chanterelle
Chanterelle
Contains more Protein +40.9%
Contains more Carbs +24.3%
Contains more Fats +165%
Contains more Other +30.9%
Equal in Water - 89.85
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +40.9%
Contains more Carbs +24.3%
Contains more Fats +165%
Contains more Other +30.9%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Chanterelle Opinion
Net carbs 5.33g 3.06g Drumstick tree
Protein 2.1g 1.49g Drumstick tree
Fats 0.2g 0.53g Chanterelle
Carbs 8.53g 6.86g Drumstick tree
Calories 37kcal 38kcal Chanterelle
Sugar 1.16g Drumstick tree
Fiber 3.2g 3.8g Chanterelle
Calcium 30mg 15mg Drumstick tree
Iron 0.36mg 3.47mg Chanterelle
Magnesium 45mg 13mg Drumstick tree
Phosphorus 50mg 57mg Chanterelle
Potassium 461mg 506mg Chanterelle
Sodium 42mg 9mg Chanterelle
Zinc 0.45mg 0.71mg Chanterelle
Copper 0.084mg 0.353mg Chanterelle
Manganese 0.259mg 0.286mg Chanterelle
Selenium 0.7µg 2.2µg Chanterelle
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 141mg Drumstick tree
Vitamin B1 0.053mg 0.015mg Drumstick tree
Vitamin B2 0.074mg 0.215mg Chanterelle
Vitamin B3 0.62mg 4.085mg Chanterelle
Vitamin B5 0.794mg 1.075mg Chanterelle
Vitamin B6 0.12mg 0.044mg Drumstick tree
Folate 44µg 2µg Drumstick tree
Saturated Fat 0.033g Chanterelle
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
30%
Chanterelle
Minerals Daily Need Coverage Score
20%
Drumstick tree
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.