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Drumstick tree vs. Egg white — In-Depth Nutrition Comparison

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The main differences between drumstick tree and egg whites

  • Drumstick tree has more vitamin C, fiber, vitamin B5, manganese, folate, vitamin B6, potassium, and magnesium; however, egg whites have more selenium and vitamin B2.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.

Food types used in this article are Drumstick pods, raw and Egg, white, raw, fresh.

Infographic

Drumstick tree vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +350%
Contains more CopperCopper +265.2%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +2254.5%
Contains more SeleniumSelenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +1000%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +1068.5%
Contains more OtherOther +54%
Contains more ProteinProtein +419%
~equal in Water ~87.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Egg white
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Egg white DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 20µg 35%
Vitamin B2 0.074mg 0.439mg 28%
Protein 2.1g 10.9g 18%
Fiber 3.2g 0g 13%
Vitamin B5 0.794mg 0.19mg 12%
Manganese 0.259mg 0.011mg 11%
Folate 44µg 4µg 10%
Vitamin B6 0.12mg 0.005mg 9%
Potassium 461mg 163mg 9%
Magnesium 45mg 11mg 8%
Copper 0.084mg 0.023mg 7%
Phosphorus 50mg 15mg 5%
Sodium 42mg 166mg 5%
Zinc 0.45mg 0.03mg 4%
Iron 0.36mg 0.08mg 4%
Vitamin B1 0.053mg 0.004mg 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 8.53g 0.73g 3%
Vitamin B3 0.62mg 0.105mg 3%
Calcium 30mg 7mg 2%
Calories 37kcal 52kcal 1%
Fats 0.2g 0.17g 0%
Net carbs 5.33g 0.73g N/A
Sugar 0.71g N/A
Vitamin A 4µg 0µg 0%
Choline 1.1mg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
10%
Egg white
Minerals Daily Need Coverage Score
20%
Drumstick tree
17%
Egg white

Comparison summary

Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 124mg)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.