Drumstick tree vs. Egg white — In-Depth Nutrition Comparison
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The main differences between Drumstick tree and Egg white
- Drumstick tree has more Vitamin C, Fiber, Vitamin B5, Manganese, Folate, Vitamin B6, Potassium, and Magnesium, however, Egg white has more Selenium, and Vitamin B2.
- Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
Food types used in this article are Drumstick pods, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+328.6%
Contains
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Iron
+350%
Contains
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Magnesium
+309.1%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+182.8%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+1400%
Contains
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Copper
+265.2%
Contains
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Manganese
+2254.5%
Contains
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Selenium
+2757.1%
Contains
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Calcium
+328.6%
Contains
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Iron
+350%
Contains
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Magnesium
+309.1%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+182.8%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+1400%
Contains
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Copper
+265.2%
Contains
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Manganese
+2254.5%
Contains
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Selenium
+2757.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1225%
Contains
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Vitamin B3
+490.5%
Contains
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Vitamin B5
+317.9%
Contains
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Vitamin B6
+2300%
Contains
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Folate
+1000%
Contains
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Vitamin B2
+493.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1225%
Contains
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Vitamin B3
+490.5%
Contains
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Vitamin B5
+317.9%
Contains
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Vitamin B6
+2300%
Contains
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Folate
+1000%
Contains
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Vitamin B2
+493.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.6%
Contains
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Carbs
+1068.5%
Contains
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Other
+54%
Contains
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Protein
+419%
Equal in Water - 87.57
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Fats
+17.6%
Contains
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Carbs
+1068.5%
Contains
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Other
+54%
Contains
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Protein
+419%
Equal in Water - 87.57
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.33g | 0.73g |
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| Protein | 2.1g | 10.9g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 8.53g | 0.73g |
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| Calories | 37kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Fiber | 3.2g | 0g |
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| Calcium | 30mg | 7mg |
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| Iron | 0.36mg | 0.08mg |
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| Magnesium | 45mg | 11mg |
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| Phosphorus | 50mg | 15mg |
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| Potassium | 461mg | 163mg |
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| Sodium | 42mg | 166mg |
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| Zinc | 0.45mg | 0.03mg |
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| Copper | 0.084mg | 0.023mg |
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| Manganese | 0.259mg | 0.011mg |
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| Selenium | 0.7µg | 20µg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin C | 141mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.004mg |
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| Vitamin B2 | 0.074mg | 0.439mg |
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| Vitamin B3 | 0.62mg | 0.105mg |
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| Vitamin B5 | 0.794mg | 0.19mg |
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| Vitamin B6 | 0.12mg | 0.005mg |
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| Folate | 44µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0.033g | 0g |
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| Monounsaturated Fat | 0.102g | 0g |
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| Polyunsaturated fat | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
11%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 124mg)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.