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Drumstick tree vs. Gewürztraminer — In-Depth Nutrition Comparison

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The main differences between drumstick tree and gewürztraminer

    Food types used in this article are Drumstick pods, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Drumstick tree vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 9% 88%
    Protein: 2.1 g
    Fats: 0.2 g
    Carbs: 8.53 g
    Water: 88.2 g
    Other: 0.97 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +2900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +228.1%
    Contains more OtherOther +961.9%
    ~equal in Water ~87.03g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Drumstick tree Gewürztraminer
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Drumstick tree Gewürztraminer DV% diff.
    Vitamin C 141mg 157%
    Vitamin B5 0.794mg 16%
    Potassium 461mg 14%
    Fiber 3.2g 13%
    Magnesium 45mg 11%
    Manganese 0.259mg 11%
    Folate 44µg 11%
    Vitamin B6 0.12mg 9%
    Copper 0.084mg 9%
    Phosphorus 50mg 7%
    Vitamin B2 0.074mg 6%
    Iron 0.36mg 5%
    Vitamin B1 0.053mg 4%
    Zinc 0.45mg 4%
    Protein 2.1g 0.07g 4%
    Vitamin B3 0.62mg 4%
    Calcium 30mg 3%
    Calories 37kcal 81kcal 2%
    Sodium 42mg 2%
    Carbs 8.53g 2.6g 2%
    Selenium 0.7µg 1%
    Fats 0.2g 0g 0%
    Net carbs 5.33g 2.6g N/A
    Vitamin A 4µg 0%
    Saturated fat 0.033g 0%
    Monounsaturated fat 0.102g 0%
    Polyunsaturated fat 0.003g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Drumstick tree Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    48%
    Drumstick tree
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    20%
    Drumstick tree
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 42mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.033g)
    Which food is cheaper?
    Drumstick tree
    Drumstick tree is cheaper (difference - $3)
    Which food is richer in minerals?
    Drumstick tree
    Drumstick tree is relatively richer in minerals
    Which food is richer in vitamins?
    Drumstick tree
    Drumstick tree is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.