Drumstick tree vs Ginger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

5

:

3

Ginger

Contains more Calcium +87.5%

Contains more Potassium +11.1%

Contains more Zinc +32.4%

Contains more Phosphorus +47.1%

Contains more Iron +66.7%

Contains more Copper +169%

Contains less Sodium -69%

Equal in Potassium - 415

Equal in Magnesium - 43

Drumstick tree

Ginger

Contains more Calcium +87.5%

Contains more Potassium +11.1%

Contains more Zinc +32.4%

Contains more Phosphorus +47.1%

Contains more Iron +66.7%

Contains more Copper +169%

Contains less Sodium -69%

Equal in Potassium - 415

Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

5

:

4

Ginger

Contains more Vitamin C +2720%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +112%

Contains more Vitamin B2 +117.6%

Contains more Vitamin B5 +291.1%

Contains more Vitamin B3 +21%

Contains more Vitamin B6 +33.3%

Drumstick tree

Ginger

Contains more Vitamin C +2720%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +112%

Contains more Vitamin B2 +117.6%

Contains more Vitamin B5 +291.1%

Contains more Vitamin B3 +21%

Contains more Vitamin B6 +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

65

7

Mineral Summary Score

16

17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

11%

Carbohydrates

9%

18%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Ginger contains less Sodium (difference - 29mg)

Which food contains less Sugars?

Drumstick tree contains less Sugars (difference - 1.7g)

Which food is lower in Saturated Fat?

Drumstick tree is lower in Saturated Fat (difference - 0.17g)

Which food is lower in glycemic index?

Drumstick tree is lower in glycemic index (difference - 15)

Which food is cheaper?

Drumstick tree is cheaper (difference - $0.5)

Which food is richer in minerals?

Drumstick tree is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	37	80
Protein	2.1	1.82
Fats	0.2	0.75
Vitamin C	141	5
Carbs	8.53	17.77
Cholesterol	0	0
Vitamin D	0	0
Iron	0.36	0.6
Calcium	30	16
Potassium	461	415
Magnesium	45	43
Sugars		1.7
Fiber	3.2	2
Copper	0.084	0.226
Zinc	0.45	0.34
Starch
Phosphorus	50	34
Sodium	42	13
Vitamin A	74	0
Vitamin E		0.26
Vitamin D	0	0
Vitamin B1	0.053	0.025
Vitamin B2	0.074	0.034
Vitamin B3	0.62	0.75
Vitamin B5	0.794	0.203
Vitamin B6	0.12	0.16
Vitamin B12	0	0
Vitamin K		0.1
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.033	0.203
Monounsaturated Fat	0.102	0.154
Polyunsaturated fat	0.003	0.154
Tryptophan		0.012
Threonine		0.036
Isoleucine		0.051
Leucine		0.074
Lysine		0.057
Methionine		0.013
Phenylalanine		0.045
Valine		0.073
Histidine		0.03
Fructose