Drumstick tree vs Ginger - In-Depth Nutrition Comparison
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What are the main differences between Drumstick tree and Ginger?
- Drumstick tree is richer in Vitamin C, Vitamin B5, and Folate, yet Ginger is richer in Copper.
- Drumstick tree's daily need coverage for Vitamin C is 151% higher.
- Drumstick tree has 4 times more Folate than Ginger. Drumstick tree has 44µg of Folate, while Ginger has 11µg.
We used Drumstick pods, raw and Ginger root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+87.5%
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Phosphorus
+47.1%
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Potassium
+11.1%
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Zinc
+32.4%
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Iron
+66.7%
Contains
less
Sodium
-69%
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Copper
+169%
Equal in Magnesium - 43
Equal in Potassium - 415
Contains
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Calcium
+87.5%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+11.1%
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Zinc
+32.4%
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Iron
+66.7%
Contains
less
Sodium
-69%
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Copper
+169%
Equal in Magnesium - 43
Equal in Potassium - 415
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+2720%
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Vitamin B1
+112%
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Vitamin B2
+117.6%
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Vitamin B5
+291.1%
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Folate
+300%
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Vitamin B3
+21%
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Vitamin B6
+33.3%
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Vitamin A
+∞%
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Vitamin C
+2720%
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Vitamin B1
+112%
Contains
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Vitamin B2
+117.6%
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Vitamin B5
+291.1%
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Folate
+300%
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Vitamin B3
+21%
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Vitamin B6
+33.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.33g | 15.77g |
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Protein | 2.1g | 1.82g |
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Fats | 0.2g | 0.75g |
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Carbs | 8.53g | 17.77g |
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Calories | 37kcal | 80kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 1.7g |
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Fiber | 3.2g | 2g |
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Calcium | 30mg | 16mg |
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Iron | 0.36mg | 0.6mg |
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Magnesium | 45mg | 43mg |
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Phosphorus | 50mg | 34mg |
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Potassium | 461mg | 415mg |
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Sodium | 42mg | 13mg |
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Zinc | 0.45mg | 0.34mg |
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Copper | 0.084mg | 0.226mg |
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Vitamin A | 74IU | 0IU |
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Vitamin E | mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 141mg | 5mg |
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Vitamin B1 | 0.053mg | 0.025mg |
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Vitamin B2 | 0.074mg | 0.034mg |
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Vitamin B3 | 0.62mg | 0.75mg |
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Vitamin B5 | 0.794mg | 0.203mg |
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Vitamin B6 | 0.12mg | 0.16mg |
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Folate | 44µg | 11µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 0.1µg |
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Tryptophan | mg | 0.012mg |
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Threonine | mg | 0.036mg |
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Isoleucine | mg | 0.051mg |
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Leucine | mg | 0.074mg |
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Lysine | mg | 0.057mg |
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Methionine | mg | 0.013mg |
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Phenylalanine | mg | 0.045mg |
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Valine | mg | 0.073mg |
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Histidine | mg | 0.03mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.033g | 0.203g |
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Monounsaturated Fat | 0.102g | 0.154g |
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Polyunsaturated fat | 0.003g | 0.154g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

9

Mineral Summary Score
20

24

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

11%

Carbohydrates
9%

18%

Fats
1%

3%

Comparison summary
Which food contains less Sodium?

Ginger contains less Sodium (difference - 29mg)
Which food is lower in Sugar?

Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?

Drumstick tree is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?

Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?

Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?

Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.