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  6. Drumstick tree vs. Mashed potato

Drumstick tree vs. Mashed potato — In-Depth Nutrition Comparison

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How are drumstick tree and mashed potato different?

  • Drumstick tree is higher in vitamin C, folate, fiber, magnesium, manganese, copper, and potassium; however, mashed potato is richer in polyunsaturated fat.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree contains 5 times more folate than mashed potato. While drumstick tree contains 44µg of folate, mashed potato contains only 9µg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than mashed potato (87).

Drumstick pods, raw and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Drumstick tree vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +16.1%
Contains more CopperCopper +140%
Contains more ZincZinc +104.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +164.3%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mashed potato DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B5 0.794mg 16%
Sodium 42mg 306mg 11%
Polyunsaturated fat 0.003g 1.342g 9%
Folate 44µg 9µg 9%
Fiber 3.2g 1.3g 8%
Manganese 0.259mg 0.098mg 7%
Magnesium 45mg 15mg 7%
Starch 12.1g 5%
Copper 0.084mg 0.035mg 5%
Vitamin B2 0.074mg 0.015mg 5%
Potassium 461mg 286mg 5%
Vitamin K 5.9µg 5%
Vitamin A 4µg 43µg 4%
Fats 0.2g 2.82g 4%
Vitamin B1 0.053mg 0.015mg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin B3 0.62mg 1.08mg 3%
Vitamin E 0.42mg 3%
Calories 37kcal 89kcal 3%
Monounsaturated fat 0.102g 0.72g 2%
Choline 13.4mg 2%
Saturated fat 0.033g 0.577g 2%
Zinc 0.45mg 0.22mg 2%
Carbs 8.53g 14.65g 2%
Protein 2.1g 1.65g 1%
Iron 0.36mg 0.31mg 1%
Calcium 30mg 18mg 1%
Phosphorus 50mg 59mg 1%
Net carbs 5.33g 13.35g N/A
Sugar 0.5g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin B6 0.12mg 0.12mg 0%
Trans fat 0g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +1310%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +29.9%
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +605.9%
Contains more Poly. FatPolyunsaturated fat +44633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.