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Drumstick tree vs Okra - In-Depth Nutrition Comparison

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How are Drumstick tree and Okra different?

  • Drumstick tree is richer in Vitamin C, and Vitamin B5, while Okra is higher in Manganese, Vitamin B1, Vitamin B6, and Calcium.
  • Drumstick tree covers your daily need of Vitamin C 131% more than Okra.
  • Drumstick tree contains 3 times more Vitamin B5 than Okra. Drumstick tree contains 0.794mg of Vitamin B5, while Okra contains 0.245mg.

Drumstick pods, raw and Okra, raw types were used in this article.

Infographic

Drumstick tree vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +54.2%
Contains more Iron +72.2%
Contains more Calcium +173.3%
Contains more Magnesium +26.7%
Contains more Copper +29.8%
Contains more Zinc +28.9%
Contains more Phosphorus +22%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Potassium +54.2%
Contains more Iron +72.2%
Contains more Calcium +173.3%
Contains more Magnesium +26.7%
Contains more Copper +29.8%
Contains more Zinc +28.9%
Contains more Phosphorus +22%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Okra
Contains more Vitamin C +513%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +224.1%
Contains more Vitamin A +867.6%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +79.2%
Contains more Folate +36.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin C +513%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +224.1%
Contains more Vitamin A +867.6%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +79.2%
Contains more Folate +36.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
33
Okra
Mineral Summary Score
20
Drumstick tree
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
12%
Okra
Carbohydrates
9%
Drumstick tree
7%
Okra
Fats
1%
Drumstick tree
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Okra
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Drumstick tree Okra Opinion
Calories 37 33 Drumstick tree
Protein 2.1 1.93 Drumstick tree
Fats 0.2 0.19 Drumstick tree
Vitamin C 141 23 Drumstick tree
Net carbs 5.329999923706055 4.25 Drumstick tree
Carbs 8.53 7.45 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.62 Okra
Calcium 30 82 Okra
Potassium 461 299 Drumstick tree
Magnesium 45 57 Okra
Sugar 1.48 Drumstick tree
Fiber 3.2 3.2
Copper 0.084 0.109 Okra
Zinc 0.45 0.58 Okra
Starch 0.34 Okra
Phosphorus 50 61 Okra
Sodium 42 7 Okra
Vitamin A 74 716 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.053 0.2 Okra
Vitamin B2 0.074 0.06 Drumstick tree
Vitamin B3 0.62 1 Okra
Vitamin B5 0.794 0.245 Drumstick tree
Vitamin B6 0.12 0.215 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folate 44 60 Okra
Trans Fat 0 0
Saturated Fat 0.033 0.026 Okra
Monounsaturated Fat 0.102 0.017 Drumstick tree
Polyunsaturated fat 0.003 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.