Drumstick tree vs. Parsnip — In-Depth Nutrition Comparison
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How are drumstick tree and parsnip different?
- Drumstick tree is richer in vitamin C, while parsnip is higher in manganese, fiber, and folate.
- Drumstick tree covers your daily need for vitamin C, 138% more than parsnip.
- Drumstick tree contains 2 times more magnesium than parsnip. Drumstick tree contains 45mg of magnesium, while parsnip contains 29mg.
- Parsnip has a higher glycemic index (97) than drumstick tree (0).
Drumstick pods, raw and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +729.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more FolateFolate | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 17mg | 138% |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.259mg | 0.56mg | 13% |
| Vitamin E | 1.49mg | 10% | |
| Fiber | 3.2g | 4.9g | 7% |
| Folate | 44µg | 67µg | 6% |
| Magnesium | 45mg | 29mg | 4% |
| Copper | 0.084mg | 0.12mg | 4% |
| Vitamin B5 | 0.794mg | 0.6mg | 4% |
| Carbs | 8.53g | 17.99g | 3% |
| Potassium | 461mg | 375mg | 3% |
| Iron | 0.36mg | 0.59mg | 3% |
| Phosphorus | 50mg | 71mg | 3% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Calories | 37kcal | 75kcal | 2% |
| Protein | 2.1g | 1.2g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.074mg | 0.05mg | 2% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Calcium | 30mg | 36mg | 1% |
| Zinc | 0.45mg | 0.59mg | 1% |
| Sodium | 42mg | 10mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 5.33g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Saturated fat | 0.033g | 0.05g | 0% |
| Monounsaturated fat | 0.102g | 0.112g | 0% |
| Polyunsaturated fat | 0.003g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
~equal in
Monounsaturated fat
~0.112g
