Drumstick tree vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and chili Pepper
- Drumstick tree is richer in vitamin B5, fiber, and folate, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, and copper.
- Chili Pepper cover your daily vitamin C needs 113% more than drumstick tree.
- Drumstick tree has 13 times more vitamin B5 than chili Pepper. Drumstick tree has 0.794mg of vitamin B5, while chili Pepper have 0.061mg.
Specific food types used in this comparison are Drumstick pods, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +107.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1201.6% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +72% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 242.5mg | 113% |
| Vitamin B5 | 0.794mg | 0.061mg | 15% |
| Vitamin B6 | 0.12mg | 0.278mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 0.36mg | 1.2mg | 11% |
| Copper | 0.084mg | 0.174mg | 10% |
| Fiber | 3.2g | 1.5g | 7% |
| Vitamin A | 4µg | 59µg | 6% |
| Folate | 44µg | 23µg | 5% |
| Magnesium | 45mg | 25mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Potassium | 461mg | 340mg | 4% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Sodium | 42mg | 7mg | 2% |
| Vitamin B3 | 0.62mg | 0.95mg | 2% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.45mg | 0.3mg | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Manganese | 0.259mg | 0.237mg | 1% |
| Polyunsaturated fat | 0.003g | 0.109g | 1% |
| Vitamin B2 | 0.074mg | 0.09mg | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Protein | 2.1g | 2g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 8.53g | 9.46g | 0% |
| Net carbs | 5.33g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.033g | 0.021g | 0% |
| Monounsaturated fat | 0.102g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +61.7% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Protein
~2g
~equal in
Fats
~0.2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +3533.3% |
