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Drumstick tree vs Peppers - In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Peppers

  • Drumstick tree is richer in Vitamin B5, Fiber, and Folate, while Peppers are higher in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin A.
  • Peppers covers your daily Vitamin C needs 113% more than Drumstick tree.
  • Drumstick tree has 13 times more Vitamin B5 than Peppers. Drumstick tree has 0.794mg of Vitamin B5, while Peppers have 0.061mg.

Specific food types used in this comparison are Drumstick pods, raw and Peppers, hot chili, green, raw.

Infographic

Drumstick tree vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Potassium +35.6%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Iron +233.3%
Contains more Copper +107.1%
Contains less Sodium -83.3%
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +66.7%
Contains more Potassium +35.6%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Iron +233.3%
Contains more Copper +107.1%
Contains less Sodium -83.3%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Contains more Vitamin C +72%
Contains more Vitamin A +1493.2%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Contains more Vitamin C +72%
Contains more Vitamin A +1493.2%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
90
Peppers
Mineral Summary Score
20
Drumstick tree
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
12%
Peppers
Carbohydrates
9%
Drumstick tree
9%
Peppers
Fats
1%
Drumstick tree
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Peppers
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Drumstick tree Peppers Opinion
Calories 37 40 Peppers
Protein 2.1 2 Drumstick tree
Fats 0.2 0.2
Vitamin C 141 242.5 Peppers
Net carbs 5.329999923706055 7.960000038146973 Peppers
Carbs 8.53 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.2 Peppers
Calcium 30 18 Drumstick tree
Potassium 461 340 Drumstick tree
Magnesium 45 25 Drumstick tree
Sugar 5.1 Drumstick tree
Fiber 3.2 1.5 Drumstick tree
Copper 0.084 0.174 Peppers
Zinc 0.45 0.3 Drumstick tree
Starch
Phosphorus 50 46 Drumstick tree
Sodium 42 7 Peppers
Vitamin A 74 1179 Peppers
Vitamin E 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.053 0.09 Peppers
Vitamin B2 0.074 0.09 Peppers
Vitamin B3 0.62 0.95 Peppers
Vitamin B5 0.794 0.061 Drumstick tree
Vitamin B6 0.12 0.278 Peppers
Vitamin B12 0 0
Vitamin K 14.3 Peppers
Folate 44 23 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.021 Peppers
Monounsaturated Fat 0.102 0.011 Drumstick tree
Polyunsaturated fat 0.003 0.109 Peppers
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.