Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Drumstick tree vs Chili pepper - In-Depth Nutrition Comparison

Compare

How are Drumstick tree and Chili pepper different?

  • Drumstick tree is higher in Vitamin B5, Fiber, Folate, and Magnesium, however Chili pepper is richer in Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B6 from Chili pepper is 30% higher.
  • Drumstick tree contains 4 times more Vitamin B5 than Chili pepper. While Drumstick tree contains 0.794mg of Vitamin B5, Chili pepper contains only 0.201mg.

Drumstick pods, raw and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Drumstick tree vs Chili pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Potassium +43.2%
Contains more Magnesium +95.7%
Contains more Zinc +73.1%
Contains more Phosphorus +16.3%
Contains more Iron +186.1%
Contains more Copper +53.6%
Contains less Sodium -78.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +114.3%
Contains more Potassium +43.2%
Contains more Magnesium +95.7%
Contains more Zinc +73.1%
Contains more Phosphorus +16.3%
Contains more Iron +186.1%
Contains more Copper +53.6%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +295%
Contains more Folate +91.3%
Contains more Vitamin A +1186.5%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +321.7%
Equal in Vitamin C - 143.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin B5 +295%
Contains more Folate +91.3%
Contains more Vitamin A +1186.5%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +321.7%
Equal in Vitamin C - 143.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
66
Chili pepper
Mineral Summary Score
20
Drumstick tree
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
11%
Chili pepper
Carbohydrates
9%
Drumstick tree
9%
Chili pepper
Fats
1%
Drumstick tree
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Drumstick tree Chili pepper Opinion
Calories 37 40 Chili pepper
Protein 2.1 1.87 Drumstick tree
Fats 0.2 0.44 Chili pepper
Vitamin C 141 143.7 Chili pepper
Carbs 8.53 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.03 Chili pepper
Calcium 30 14 Drumstick tree
Potassium 461 322 Drumstick tree
Magnesium 45 23 Drumstick tree
Sugar 5.3 Drumstick tree
Fiber 3.2 1.5 Drumstick tree
Copper 0.084 0.129 Chili pepper
Zinc 0.45 0.26 Drumstick tree
Starch
Phosphorus 50 43 Drumstick tree
Sodium 42 9 Chili pepper
Vitamin A 74 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.053 0.072 Chili pepper
Vitamin B2 0.074 0.086 Chili pepper
Vitamin B3 0.62 1.244 Chili pepper
Vitamin B5 0.794 0.201 Drumstick tree
Vitamin B6 0.12 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folate 44 23 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.042 Drumstick tree
Monounsaturated Fat 0.102 0.024 Drumstick tree
Polyunsaturated fat 0.003 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.