Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Portobello

Drumstick tree vs. Portobello — In-Depth Nutrition Comparison

Compare

Summary of differences between Drumstick tree and Portobello

  • Drumstick tree has more Vitamin C, Manganese, Magnesium, and Folate, while Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Phosphorus, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Portobello.
  • Drumstick tree contains 4 times more Manganese than Portobello. While Drumstick tree contains 0.259mg of Manganese, Portobello contains only 0.067mg.

These are the specific foods used in this comparison Drumstick pods, raw and Mushrooms, portabella, grilled.

Infographic

Drumstick tree vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Portobello
Portobello
Contains more Calcium +900%
Contains more Magnesium +246.2%
Contains more Manganese +286.6%
Contains more Iron +11.1%
Contains more Phosphorus +170%
Contains less Sodium -73.8%
Contains more Zinc +44.4%
Contains more Copper +363.1%
Contains more Selenium +3028.6%
Equal in Potassium - 437
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +900%
Contains more Magnesium +246.2%
Contains more Manganese +286.6%
Contains more Iron +11.1%
Contains more Phosphorus +170%
Contains less Sodium -73.8%
Contains more Zinc +44.4%
Contains more Copper +363.1%
Contains more Selenium +3028.6%
Equal in Potassium - 437

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
8
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +131.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +444.6%
Contains more Vitamin B3 +908.9%
Contains more Vitamin B5 +58.9%
Equal in Vitamin B6 - 0.122
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +131.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +444.6%
Contains more Vitamin B3 +908.9%
Contains more Vitamin B5 +58.9%
Equal in Vitamin B6 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Portobello
Portobello
Contains more Carbs +92.1%
Contains more Protein +56.2%
Contains more Fats +190%
Equal in Water - 90.66
Equal in Other - 1.04
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +92.1%
Contains more Protein +56.2%
Contains more Fats +190%
Equal in Water - 90.66
Equal in Other - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Portobello
Portobello
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +1033.3%
Contains more Polyunsaturated fat +7633.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +1033.3%
Contains more Polyunsaturated fat +7633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Portobello
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Portobello Opinion
Net carbs 5.33g 2.24g Drumstick tree
Protein 2.1g 3.28g Portobello
Fats 0.2g 0.58g Portobello
Carbs 8.53g 4.44g Drumstick tree
Calories 37kcal 29kcal Drumstick tree
Starch 0.43g Portobello
Sugar 2.26g Drumstick tree
Fiber 3.2g 2.2g Drumstick tree
Calcium 30mg 3mg Drumstick tree
Iron 0.36mg 0.4mg Portobello
Magnesium 45mg 13mg Drumstick tree
Phosphorus 50mg 135mg Portobello
Potassium 461mg 437mg Drumstick tree
Sodium 42mg 11mg Portobello
Zinc 0.45mg 0.65mg Portobello
Copper 0.084mg 0.389mg Portobello
Manganese 0.259mg 0.067mg Drumstick tree
Selenium 0.7µg 21.9µg Portobello
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.072mg Portobello
Vitamin B2 0.074mg 0.403mg Portobello
Vitamin B3 0.62mg 6.255mg Portobello
Vitamin B5 0.794mg 1.262mg Portobello
Vitamin B6 0.12mg 0.122mg Portobello
Folate 44µg 19µg Drumstick tree
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.033g 0.064g Drumstick tree
Monounsaturated Fat 0.102g 0.009g Drumstick tree
Polyunsaturated fat 0.003g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed
Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
30%
Portobello
Minerals Daily Need Coverage Score
20%
Drumstick tree
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Portobello
Portobello is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.