Drumstick tree vs. Purslane — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and purslane?
- Drumstick tree is higher in vitamin C, vitamin B5, and folate, yet purslane is higher in vitamin A, iron, and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 133% more.
- Drumstick tree has 22 times more vitamin B5 than purslane. While drumstick tree has 0.794mg of vitamin B5, purslane has only 0.036mg.
We used Drumstick pods, raw and Purslane, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +452.8% |
| Contains more CopperCopper | +34.5% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 21mg | 133% |
| Iron | 0.36mg | 1.99mg | 20% |
| Vitamin B5 | 0.794mg | 0.036mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 12µg | 8% |
| Magnesium | 45mg | 68mg | 5% |
| Calcium | 30mg | 65mg | 4% |
| Vitamin B6 | 0.12mg | 0.073mg | 4% |
| Vitamin B2 | 0.074mg | 0.112mg | 3% |
| Zinc | 0.45mg | 0.17mg | 3% |
| Copper | 0.084mg | 0.113mg | 3% |
| Carbs | 8.53g | 3.39g | 2% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.259mg | 0.303mg | 2% |
| Potassium | 461mg | 494mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Vitamin B1 | 0.053mg | 0.047mg | 1% |
| Vitamin B3 | 0.62mg | 0.48mg | 1% |
| Calories | 37kcal | 20kcal | 1% |
| Protein | 2.1g | 2.03g | 0% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 5.33g | 3.39g | N/A |
| Sodium | 42mg | 45mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more CarbsCarbs | +151.6% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +40.2% |
~equal in
Protein
~2.03g
~equal in
Water
~92.86g
