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  6. Drumstick tree vs. Ricotta

Drumstick tree vs. Ricotta — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and ricotta?

  • Drumstick tree is richer in vitamin C, fiber, vitamin B5, and manganese, yet ricotta is richer in selenium, calcium, phosphorus, and vitamin B12.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree contains less saturated fat.
  • Drumstick tree has a lower glycemic index than ricotta.

We used Drumstick pods, raw and Cheese, ricotta, whole milk types in this comparison.

Infographic

Drumstick tree vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +339%
Contains more CopperCopper +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4216.7%
Contains more CalciumCalcium +590%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +216%
Contains more SeleniumSelenium +1971.4%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Ricotta DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 8.295g 38%
Selenium 0.7µg 14.5µg 25%
Fats 0.2g 12.98g 20%
Protein 2.1g 11.26g 18%
Calcium 30mg 207mg 18%
Cholesterol 0mg 51mg 17%
Phosphorus 50mg 158mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 4µg 120µg 13%
Fiber 3.2g 0g 13%
Vitamin B5 0.794mg 0.213mg 12%
Manganese 0.259mg 0.006mg 11%
Potassium 461mg 105mg 10%
Vitamin B2 0.074mg 0.195mg 9%
Monounsaturated fat 0.102g 3.627g 9%
Folate 44µg 12µg 8%
Magnesium 45mg 11mg 8%
Calories 37kcal 174kcal 7%
Copper 0.084mg 0.021mg 7%
Zinc 0.45mg 1.16mg 6%
Vitamin B6 0.12mg 0.043mg 6%
Choline 17.5mg 3%
Vitamin B1 0.053mg 0.013mg 3%
Vitamin B3 0.62mg 0.104mg 3%
Polyunsaturated fat 0.003g 0.385g 3%
Sodium 42mg 84mg 2%
Carbs 8.53g 3.04g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0IU 10IU 1%
Vitamin K 1.1µg 1%
Net carbs 5.33g 3.04g N/A
Iron 0.36mg 0.38mg 0%
Sugar 0.27g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +180.6%
Contains more WaterWater +23%
Contains more ProteinProtein +436.2%
Contains more FatsFats +6390%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3455.9%
Contains more Poly. FatPolyunsaturated fat +12733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.