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  6. Drumstick tree vs. Flax seeds

Drumstick tree vs. Flax seeds — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and flax seeds

  • Drumstick tree is richer in vitamin C, while flax seeds are higher in vitamin B1, copper, manganese, fiber, phosphorus, magnesium, iron, selenium, and zinc.
  • Drumstick tree covers your daily vitamin C needs 156% more than flax seeds.

Specific food types used in this comparison are Drumstick pods, raw and Seeds, flaxseed.

Infographic

Drumstick tree vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +771.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +1491.7%
Contains more CopperCopper +1352.4%
Contains more ZincZinc +864.4%
Contains more PhosphorusPhosphorus +1184%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +858.3%
Contains more SeleniumSelenium +3528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +23400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3001.9%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +294.2%
Contains more FolateFolate +97.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Flax seeds DV% diff.
Polyunsaturated fat 0.003g 28.73g 192%
Vitamin C 141mg 0.6mg 156%
Vitamin B1 0.053mg 1.644mg 133%
Copper 0.084mg 1.22mg 126%
Manganese 0.259mg 2.482mg 97%
Fiber 3.2g 27.3g 96%
Phosphorus 50mg 642mg 85%
Magnesium 45mg 392mg 83%
Iron 0.36mg 5.73mg 67%
Fats 0.2g 42.16g 65%
Selenium 0.7µg 25.4µg 45%
Zinc 0.45mg 4.34mg 35%
Protein 2.1g 18.29g 32%
Vitamin B6 0.12mg 0.473mg 27%
Calories 37kcal 534kcal 25%
Calcium 30mg 255mg 23%
Monounsaturated fat 0.102g 7.527g 19%
Saturated fat 0.033g 3.663g 17%
Vitamin B3 0.62mg 3.08mg 15%
Choline 78.7mg 14%
Folate 44µg 87µg 11%
Potassium 461mg 813mg 10%
Vitamin B2 0.074mg 0.161mg 7%
Carbs 8.53g 28.88g 7%
Vitamin B5 0.794mg 0.985mg 4%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Sodium 42mg 30mg 1%
Net carbs 5.33g 1.58g N/A
Sugar 1.55g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1167.2%
Contains more ProteinProtein +771%
Contains more FatsFats +20980%
Contains more CarbsCarbs +238.6%
Contains more OtherOther +282.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7279.4%
Contains more Poly. FatPolyunsaturated fat +957566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.