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Drumstick tree vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and yolk

  • Drumstick tree has more vitamin C; however, yolk is higher in selenium, vitamin B12, phosphorus, vitamin B5, vitamin D, vitamin B2, and iron.
  • Yolk covers your daily cholesterol needs 362% more than drumstick tree.
  • Drumstick tree has less saturated fat.

Food varieties used in this article are Drumstick pods, raw and Egg, yolk, raw, fresh.

Infographic

Drumstick tree vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +322.9%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +370.9%
Contains more CalciumCalcium +330%
Contains more IronIron +658.3%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +7900%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2483.3%
Contains more Vitamin AVitamin A +9425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +613.5%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +137.6%
Contains more WaterWater +68.6%
Contains more ProteinProtein +655.2%
Contains more FatsFats +13170%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11407.8%
Contains more Poly. FatPolyunsaturated fat +140033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Yolk
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Vitamin C 141mg 0mg 157%
Choline 820.2mg 149%
Selenium 0.7µg 56µg 101%
Vitamin B12 0µg 1.95µg 81%
Phosphorus 50mg 390mg 49%
Vitamin B5 0.794mg 2.99mg 44%
Saturated fat 0.033g 9.551g 43%
Vitamin A 4µg 381µg 42%
Fats 0.2g 26.54g 41%
Vitamin B2 0.074mg 0.528mg 35%
Iron 0.36mg 2.73mg 30%
Monounsaturated fat 0.102g 11.738g 29%
Protein 2.1g 15.86g 28%
Polyunsaturated fat 0.003g 4.204g 28%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Folate 44µg 146µg 26%
Vitamin B6 0.12mg 0.35mg 18%
Zinc 0.45mg 2.3mg 17%
Vitamin E 2.58mg 17%
Calories 37kcal 322kcal 14%
Fiber 3.2g 0g 13%
Vitamin B1 0.053mg 0.176mg 10%
Potassium 461mg 109mg 10%
Calcium 30mg 129mg 10%
Magnesium 45mg 5mg 10%
Manganese 0.259mg 0.055mg 9%
Vitamin B3 0.62mg 0.024mg 4%
Carbs 8.53g 3.59g 2%
Copper 0.084mg 0.077mg 1%
Vitamin K 0.7µg 1%
Net carbs 5.33g 3.59g N/A
Sugar 0.56g N/A
Sodium 42mg 48mg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
114%
Yolk
Minerals Daily Need Coverage Score
20%
Drumstick tree
73%
Yolk

Comparison summary

Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 9.518g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.