Duck fat vs. Canola oil — In-Depth Nutrition Comparison
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What are the main differences between duck fat and canola oil?
- Duck fat is richer in vitamin D and choline, yet canola oil is richer in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Duck fat's daily need coverage for saturated fat is 129% higher.
We used Fat, duck and Oil, canola types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +61100% |
Contains more Vitamin EVitamin E | +546.7% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 33.2g | 7.365g | 117% |
Polyunsaturated fat | 12.9g | 28.142g | 102% |
Vitamin E | 2.7mg | 17.46mg | 98% |
Vitamin K | 0µg | 71.3µg | 59% |
Monounsaturated fat | 49.3g | 63.276g | 35% |
Cholesterol | 100mg | 0mg | 33% |
Vitamin D | 191IU | 0IU | 24% |
Vitamin D | 4.8µg | 0µg | 24% |
Choline | 122.4mg | 0.2mg | 22% |
Calories | 882kcal | 884kcal | 0% |
Fats | 99.8g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Trans fat | 0.395g | N/A | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Contains less Sat. FatSaturated fat | -77.8% |
Contains more Mono. FatMonounsaturated fat | +28.3% |
Contains more Poly. FatPolyunsaturated fat | +118.2% |