Duck fat vs. Canola oil — In-Depth Nutrition Comparison

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What are the main differences between duck fat and canola oil?

Duck fat is richer in vitamin D and choline, yet canola oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Duck fat's daily need coverage for saturated fat is 129% higher.

We used Fat, duck and Oil, canola types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Canola oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Canola oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+61100%

Contains more Vitamin EVitamin E	+546.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	7.365g	117%
Polyunsaturated fat	12.9g	28.142g	102%
Vitamin E	2.7mg	17.46mg	98%
Vitamin K	0µg	71.3µg	59%
Monounsaturated fat	49.3g	63.276g	35%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU	0IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.2mg	22%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%
Trans fat		0.395g	N/A
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A