Duck fat vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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The main differences between duck fat and fat, mutton tallow

Fat, mutton tallow contains less vitamin D, choline, monounsaturated fat, and polyunsaturated fat than duck fat.
Daily need coverage for saturated fat for fat, mutton tallow is 71% higher.
Fat, mutton tallow has 7 times less vitamin D than duck fat. Duck fat has 191IU of vitamin D, while fat, mutton tallow has 28IU.
Duck fat is lower in saturated fat.

Food types used in this article are Fat, duck and Fat, mutton tallow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Fat, mutton tallow

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Fat, mutton tallow

Contains more Vitamin DVitamin D	+585.7%
Contains more CholineCholine	+53.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~2.8mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	47.3g	64%
Polyunsaturated fat	12.9g	7.8g	34%
Monounsaturated fat	49.3g	40.6g	22%
Vitamin D	4.8µg	0.7µg	21%
Vitamin D	191IU	28IU	20%
Choline	122.4mg	79.8mg	8%
Calories	882kcal	902kcal	1%
Cholesterol	100mg	102mg	1%
Vitamin E	2.7mg	2.8mg	1%
Fats	99.8g	100g	0%
Selenium	0.2µg	0.2µg	0%