Duck fat vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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The main differences between duck fat and fat, mutton tallow

Fat, mutton tallow contains less vitamin D*, choline, monounsaturated fat, and polyunsaturated fat than duck fat.
Daily need coverage for saturated fat for fat, mutton tallow is 71% higher.
Fat, mutton tallow has 7 times less vitamin D* than duck fat. Duck fat has 191 IU of vitamin D*, while fat, mutton tallow has 28 IU.
Duck fat is lower in saturated fat.

Food types used in this article are Fat, duck and Fat, mutton tallow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Fat, mutton tallow

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Fat, mutton tallow

Contains more Vitamin DVitamin D

+585.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~2.8mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	47.3g	64%
Polyunsaturated fat	12.9g	7.8g	34%
Monounsaturated fat	49.3g	40.6g	22%
Vitamin D	4.8µg	0.7µg	21%
Vitamin D*	191 IU	28 IU	20%
Choline	122.4mg	79.8mg	8%
Calories	882kcal	902kcal	1%
Cholesterol	100mg	102mg	1%
Vitamin E	2.7mg	2.8mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	1	N/A
Selenium	0.2µg	0.2µg	0%