Duck fat vs. Grape seed oil — In-Depth Nutrition Comparison

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Differences between duck fat and grape seed oil

Duck fat has more monounsaturated fat, while grape seed oil has more vitamin E and polyunsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 174% higher.

The food types used in this comparison are Fat, duck and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Grape seed oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Grape seed oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+966.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	69.9g	380%
Vitamin E	2.7mg	28.8mg	174%
Saturated fat	33.2g	9.6g	107%
Monounsaturated fat	49.3g	16.1g	83%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%