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  6. Duck fat vs. Hot sauce

Duck fat vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between duck fat and hot sauce

  • Duck fat has more fats and vitamin E; however, hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron.
  • Duck fat's daily need coverage for saturated fat is 166% more.

The food varieties used in the comparison are Fat, duck and Sauce, ready-to-serve, pepper or hot.

Infographic

Duck fat vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 0% 54% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Duck fat Hot sauce DV% diff.
Fats 99.8g 0.37g 153%
Saturated fat 33.2g 0.052g 151%
Monounsaturated fat 49.3g 0.03g 123%
Sodium 0mg 2643mg 115%
Polyunsaturated fat 12.9g 0.196g 85%
Vitamin C 0mg 74.8mg 83%
Calories 882kcal 11kcal 44%
Cholesterol 100mg 0mg 33%
Vitamin D* 191 IU 24%
Vitamin D 4.8µg 24%
Choline 122.4mg 22%
Vitamin E 2.7mg 0.12mg 17%
Vitamin B6 0mg 0.157mg 12%
Iron 0mg 0.48mg 6%
Vitamin B2 0mg 0.082mg 6%
Potassium 0mg 144mg 4%
Copper 0mg 0.028mg 3%
Vitamin B1 0mg 0.036mg 3%
Phosphorus 0mg 11mg 2%
Manganese 0.049mg 2%
Vitamin B3 0mg 0.254mg 2%
Vitamin B5 0mg 0.11mg 2%
Vitamin K 0µg 2.4µg 2%
Folate 0µg 6µg 2%
Protein 0g 0.51g 1%
Carbs 0g 1.75g 1%
Magnesium 0mg 5mg 1%
Calcium 0mg 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0mg 0.11mg 1%
Vitamin A 0µg 8µg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 11g 909g N/A
Unsaturated / Saturated Fat ratio 1.9 4.3 N/A
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Selenium 0.2µg 0µg 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26873%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +164233.3%
Contains more Poly. FatPolyunsaturated fat +6481.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.