Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Duck fat
  5. Compare
  6. Duck fat vs. Margarine

Duck fat vs. Margarine — In-Depth Nutrition Comparison

Compare

Differences between duck fat and margarine

  • Duck fat has more vitamin D*, choline, and monounsaturated fat, while margarine has more vitamin K, vitamin A, vitamin E, and polyunsaturated fat.
  • Duck fat's daily need coverage for saturated fat is 90% higher.

The food types used in this comparison are Fat, duck and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Duck fat vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 0% 54% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 273% 180% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Duck fat Margarine DV% diff.
Vitamin A 0µg 819µg 91%
Saturated fat 33.2g 15.189g 82%
Vitamin K 0µg 93µg 78%
Polyunsaturated fat 12.9g 24.302g 76%
Vitamin E 2.7mg 9mg 42%
Cholesterol 100mg 0mg 33%
Fats 99.8g 80.71g 29%
Monounsaturated fat 49.3g 38.877g 26%
Vitamin D* 191 IU 0 IU 24%
Vitamin D 4.8µg 0µg 24%
Choline 122.4mg 12.4mg 20%
Calories 882kcal 717kcal 8%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0mg 0.037mg 3%
Magnesium 0mg 3mg 1%
Potassium 0mg 18mg 1%
Iron 0mg 0.06mg 1%
Phosphorus 0mg 5mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B6 0mg 0.009mg 1%
Protein 0g 0.16g 0%
Weight per 100 calories 11g 14g N/A
Unsaturated / Saturated Fat ratio 1.9 4.2 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Calcium 0mg 3mg 0%
Sodium 0mg 2mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0mg 0.023mg 0%
Folate 0µg 1µg 0%
Trans fat 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more FatsFats +23.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +8160%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +88.4%

People also compare

Duck fat
Duck fat vs Butter
Butter
Duck fat
Butter vs Margarine
Margarine
Duck fat
Duck fat vs Vegetable oil
Vegetable oil
Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.