Duck fat vs. Palm kernel oil — In-Depth Nutrition Comparison

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What are the differences between duck fat and palm kernel oil?

Duck fat is higher in vitamin D, choline, monounsaturated fat, and polyunsaturated fat, yet palm kernel oil is higher in vitamin K and vitamin E.
Palm kernel oil's daily need coverage for saturated fat is 242% more.

We used Fat, duck and Vegetable oil, palm kernel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Palm kernel oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Palm kernel oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+61100%

Contains more Vitamin EVitamin E	+41.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	81.5g	220%
Monounsaturated fat	49.3g	11.4g	95%
Polyunsaturated fat	12.9g	1.6g	75%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU	0IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.2mg	22%
Vitamin K	0µg	24.7µg	21%
Vitamin E	2.7mg	3.81mg	7%
Calories	882kcal	862kcal	1%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%