Duck fat vs. Peanut oil — In-Depth Nutrition Comparison

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What are the main differences between duck fat and peanut oil?

Duck fat is richer in vitamin D, choline, and monounsaturated fat, yet peanut oil is richer in vitamin E and polyunsaturated fat.
Peanut oil's daily need coverage for vitamin E is 87% higher.

We used Fat, duck and Oil, peanut, salad or cooking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Peanut oil

Contains more SeleniumSelenium

+∞%

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Peanut oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+122300%

Contains more Vitamin EVitamin E	+481.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	32g	127%
Vitamin E	2.7mg	15.69mg	87%
Saturated fat	33.2g	16.9g	74%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU	0IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.1mg	22%
Monounsaturated fat	49.3g	46.2g	8%
Vitamin K	0µg	0.7µg	1%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Selenium	0.2µg	0µg	0%