Duck fat vs. Safflower oil — In-Depth Nutrition Comparison
Compare
A recap on differences between Duck fat and Safflower oil
- Duck fat has more Vitamin D, and Choline, however, Safflower oil is higher in Vitamin E , Vitamin K, and Monounsaturated Fat.
- Safflower oil covers your daily Vitamin E needs 209% more than Duck fat.
Food varieties used in this article are Fat, duck and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin E
+1163%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin E
+1163%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+∞%
Equal in Fats - 100
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
more
Water
+∞%
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.3%
Contains
more
Monounsaturated Fat
+52.6%
Equal in Polyunsaturated fat - 12.82
Saturated Fat:
33.2 g
Monounsaturated Fat:
49.3 g
Polyunsaturated fat:
12.9 g
Saturated Fat:
7.541 g
Monounsaturated Fat:
75.221 g
Polyunsaturated fat:
12.82 g
Contains
less
Saturated Fat
-77.3%
Contains
more
Monounsaturated Fat
+52.6%
Equal in Polyunsaturated fat - 12.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 99.8g | 100g |
|
| Calories | 882kcal | 884kcal |
|
| Selenium | 0.2µg | 0µg |
|
| Vitamin E | 2.7mg | 34.1mg |
|
| Vitamin D | 191IU | 0IU |
|
| Vitamin D | 4.8µg | 0µg |
|
| Vitamin K | 0µg | 7.1µg |
|
| Cholesterol | 100mg | 0mg |
|
| Trans Fat | 0.096g |
|
|
| Saturated Fat | 33.2g | 7.541g |
|
| Monounsaturated Fat | 49.3g | 75.221g |
|
| Polyunsaturated fat | 12.9g | 12.82g |
|
| Omega-6 - Linoleic acid | 12.724g |
|
|
| Omega-3 - ALA | 0.096g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
58%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Safflower oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Safflower oil is lower in Saturated Fat (difference - 25.659g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.