Duck fat vs. Safflower oil — In-Depth Nutrition Comparison

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A recap on the differences between duck fat and safflower oil

Duck fat has more vitamin D* and choline; however, safflower oil is higher in vitamin E, vitamin K, and monounsaturated fat.
Safflower oil covers your daily vitamin E needs 209% more than duck fat.

Food varieties used in this article are Fat, duck and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Safflower oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Safflower oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+1163%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.7mg	34.1mg	209%
Saturated fat	33.2g	7.541g	117%
Omega-6 (Linoleic acid)		12.724g	75%
Monounsaturated fat	49.3g	75.221g	65%
Cholesterol	100mg	0mg	33%
Vitamin D*	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.2mg	22%
Vitamin K	0µg	7.1µg	6%
Omega-3 (ALA)		0.096g	6%
Polyunsaturated fat	12.9g	12.82g	1%
Calories	882kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	12	N/A
Selenium	0.2µg	0µg	0%
Trans fat		0.096g	N/A