Duck fat vs. Salmon oil — In-Depth Nutrition Comparison

Compare

What are the differences between duck fat and salmon oil?

Duck fat is higher in monounsaturated fat, yet salmon oil is higher in polyunsaturated fat.
Salmon oil's daily need coverage for cholesterol is 128% more.
Duck fat has 2 times more monounsaturated fat than salmon oil. While duck fat has 49.3g of monounsaturated fat, salmon oil has only 29.037g.
The amount of saturated fat in salmon oil is lower.

We used Fat, duck and Fish oil, salmon types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Salmon oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	40.324g	183%
Cholesterol	100mg	485mg	128%
Saturated fat	33.2g	19.872g	61%
Monounsaturated fat	49.3g	29.037g	51%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin E	2.7mg		18%
Calories	882kcal	902kcal	1%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A