Duck fat vs. Walnut oil — In-Depth Nutrition Comparison

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Important differences between duck fat and walnut oil

Duck fat has more vitamin D, choline, vitamin E, and monounsaturated fat; however, walnut oil has more vitamin K and polyunsaturated fat.
Duck fat's daily need coverage for saturated fat is 121% more.

The food varieties used in the comparison are Fat, duck and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Walnut oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Walnut oil

Contains more Vitamin EVitamin E	+575%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+30500%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	63.3g	336%
Saturated fat	33.2g	9.1g	110%
Monounsaturated fat	49.3g	22.8g	66%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU	0IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.4mg	22%
Vitamin E	2.7mg	0.4mg	15%
Vitamin K	0µg	15µg	13%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%