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  6. Duck meat vs. Bell pepper

Duck meat vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between duck meat and bell peppers

  • Duck meat has more selenium, iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper, while bell peppers have more vitamin C.
  • Bell peppers cover your daily need for vitamin C, 89% more than duck meat.
  • The amount of cholesterol in bell peppers is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Peppers, sweet, green, raw.

Infographic

Duck meat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +694.1%
Contains more CopperCopper +243.9%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +542.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +89.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205.3%
Contains more Vitamin B2Vitamin B2 +860.7%
Contains more Vitamin B3Vitamin B3 +905.2%
Contains more Vitamin B5Vitamin B5 +1009.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +816.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +45.1%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Duck meat Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 9.67g 0.058g 44%
Fats 28.35g 0.17g 43%
Selenium 20µg 0µg 36%
Protein 18.99g 0.86g 36%
Monounsaturated fat 12.9g 0.008g 32%
Iron 2.7mg 0.34mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.48mg 27%
Polyunsaturated fat 3.65g 0.062g 24%
Vitamin B5 1.098mg 0.099mg 20%
Vitamin B2 0.269mg 0.028mg 19%
Phosphorus 156mg 20mg 19%
Copper 0.227mg 0.066mg 18%
Calories 337kcal 20kcal 16%
Zinc 1.86mg 0.13mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.057mg 10%
Choline 50.4mg 5.5mg 8%
Fiber 0g 1.7g 7%
Vitamin A 63µg 18µg 5%
Manganese 0.019mg 0.122mg 4%
Vitamin B6 0.18mg 0.224mg 3%
Sodium 59mg 3mg 2%
Vitamin E 0.7mg 0.37mg 2%
Carbs 0g 4.64g 2%
Vitamin K 5.1µg 7.4µg 2%
Folate 6µg 10µg 1%
Magnesium 16mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 1.12g 1%
Potassium 204mg 175mg 1%
Net carbs 0g 2.94g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 10mg 0%
Sugar 0g 2.4g N/A
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.773mg 0.036mg 0%
Isoleucine 0.872mg 0.024mg 0%
Leucine 1.465mg 0.036mg 0%
Lysine 1.486mg 0.039mg 0%
Methionine 0.475mg 0.007mg 0%
Phenylalanine 0.752mg 0.092mg 0%
Valine 0.938mg 0.036mg 0%
Histidine 0.462mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2108.1%
Contains more FatsFats +16576.5%
Contains more OtherOther +86.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +161150%
Contains more Poly. FatPolyunsaturated fat +5787.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.