Duck meat vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between duck meat and bratwurst
- Duck meat has more iron, copper, selenium, vitamin B3, and vitamin B5; however, bratwurst is richer in vitamin B12, vitamin B1, and zinc.
- Bratwurst's daily need coverage for vitamin B12 is 99% more.
- Duck meat contains 3 times more copper than bratwurst. Duck meat contains 0.227mg of copper, while bratwurst contains 0.08mg.
- Bratwurst contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +790% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.67µg | 99% |
| Sodium | 59mg | 848mg | 34% |
| Iron | 2.7mg | 1mg | 21% |
| Vitamin B1 | 0.174mg | 0.38mg | 17% |
| Saturated fat | 9.67g | 6.08g | 16% |
| Copper | 0.227mg | 0.08mg | 16% |
| Protein | 18.99g | 12.2g | 14% |
| Polyunsaturated fat | 3.65g | 1.58g | 14% |
| Monounsaturated fat | 12.9g | 8g | 12% |
| Selenium | 20µg | 14.1µg | 11% |
| Vitamin B3 | 4.825mg | 3.11mg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 1.098mg | 0.69mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Zinc | 1.86mg | 2.47mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.269mg | 0.213mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 156mg | 130mg | 4% |
| Fats | 28.35g | 26.34g | 3% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Calories | 337kcal | 297kcal | 2% |
| Cholesterol | 84mg | 78mg | 2% |
| Potassium | 204mg | 283mg | 2% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Tryptophan | 0.232mg | 0.107mg | 0% |
| Threonine | 0.773mg | 0.465mg | 0% |
| Isoleucine | 0.872mg | 0.485mg | 0% |
| Leucine | 1.465mg | 0.81mg | 0% |
| Lysine | 1.486mg | 0.903mg | 0% |
| Methionine | 0.475mg | 0.364mg | 0% |
| Phenylalanine | 0.752mg | 0.405mg | 0% |
| Valine | 0.938mg | 0.464mg | 0% |
| Histidine | 0.462mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.7% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -37.1% |
