Duck meat vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between Duck meat and Bratwurst
- Duck meat has more Iron, Copper, Selenium, Vitamin B3, Vitamin B5, and Vitamin A, however, Bratwurst is richer in Vitamin B12, and Vitamin B1.
- Bratwurst's daily need coverage for Vitamin B12 is 99% more.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +790% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.7% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated Fat | -37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 297kcal |
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| Protein | 18.99g | 12.2g |
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| Fats | 28.35g | 26.34g |
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| Net carbs | 0g | 2g |
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| Carbs | 0g | 2g |
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| Cholesterol | 84mg | 78mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 204mg | 283mg |
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| Iron | 2.7mg | 1mg |
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| Copper | 0.227mg | 0.08mg |
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| Zinc | 1.86mg | 2.47mg |
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| Phosphorus | 156mg | 130mg |
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| Sodium | 59mg | 848mg |
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| Vitamin A | 210IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.041mg |
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| Selenium | 20µg | 14.1µg |
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| Vitamin B1 | 0.174mg | 0.38mg |
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| Vitamin B2 | 0.269mg | 0.213mg |
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| Vitamin B3 | 4.825mg | 3.11mg |
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| Vitamin B5 | 1.098mg | 0.69mg |
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| Vitamin B6 | 0.18mg | 0.2mg |
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| Vitamin B12 | 0.3µg | 2.67µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 4µg |
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| Choline | 50.4mg |
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| Saturated Fat | 9.67g | 6.08g |
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| Monounsaturated Fat | 12.9g | 8g |
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| Polyunsaturated fat | 3.65g | 1.58g |
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| Tryptophan | 0.232mg | 0.107mg |
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| Threonine | 0.773mg | 0.465mg |
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| Isoleucine | 0.872mg | 0.485mg |
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| Leucine | 1.465mg | 0.81mg |
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| Lysine | 1.486mg | 0.903mg |
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| Methionine | 0.475mg | 0.364mg |
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| Phenylalanine | 0.752mg | 0.405mg |
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| Valine | 0.938mg | 0.464mg |
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| Histidine | 0.462mg | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
45%
42%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.59g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.