Duck meat vs Bratwurst - In-Depth Nutrition Comparison
Important differences between Duck meat and Bratwurst
- Duck meat has more Iron, Copper, Selenium, Vitamin B3, and Vitamin B5, however Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin A RAE.
- Bratwurst's daily need coverage for Vitamin B12 is 99% more.
- Duck meat contains 3 times more Copper than Bratwurst. Duck meat contains 0.227mg of Copper, while Bratwurst contains 0.08mg.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|