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  6. Duck meat vs. Bratwurst

Duck meat vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Duck meat and Bratwurst

  • Duck meat has more Iron, Copper, Selenium, Vitamin B3, Vitamin B5, and Vitamin A RAE, however, Bratwurst is richer in Vitamin B12, and Vitamin B1.
  • Bratwurst's daily need coverage for Vitamin B12 is 99% more.
  • Bratwurst contains less Saturated Fat.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Duck meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +57.1%
Contains more Iron +170%
Contains more Phosphorus +20%
Contains less Sodium -93%
Contains more Copper +183.8%
Contains more Selenium +41.8%
Contains more Potassium +38.7%
Contains more Zinc +32.8%
Contains more Manganese +115.8%
Equal in Magnesium - 15
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +57.1%
Contains more Iron +170%
Contains more Phosphorus +20%
Contains less Sodium -93%
Contains more Copper +183.8%
Contains more Selenium +41.8%
Contains more Potassium +38.7%
Contains more Zinc +32.8%
Contains more Manganese +115.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B5 +59.1%
Contains more Folate +50%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +790%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B5 +59.1%
Contains more Folate +50%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +790%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +55.7%
Contains more Carbs +∞%
Contains more Other +242.7%
Equal in Fats - 26.34
Equal in Water - 56.65
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +55.7%
Contains more Carbs +∞%
Contains more Other +242.7%
Equal in Fats - 26.34
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +61.3%
Contains more Polyunsaturated fat +131%
Contains less Saturated Fat -37.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +61.3%
Contains more Polyunsaturated fat +131%
Contains less Saturated Fat -37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 18.99g 12.2g Duck meat
Fats 28.35g 26.34g Duck meat
Carbs 0g 2g Bratwurst
Calories 337kcal 297kcal Duck meat
Calcium 11mg 7mg Duck meat
Iron 2.7mg 1mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 130mg Duck meat
Potassium 204mg 283mg Bratwurst
Sodium 59mg 848mg Duck meat
Zinc 1.86mg 2.47mg Bratwurst
Copper 0.227mg 0.08mg Duck meat
Manganese 0.019mg 0.041mg Bratwurst
Selenium 20µg 14.1µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.38mg Bratwurst
Vitamin B2 0.269mg 0.213mg Duck meat
Vitamin B3 4.825mg 3.11mg Duck meat
Vitamin B5 1.098mg 0.69mg Duck meat
Vitamin B6 0.18mg 0.2mg Bratwurst
Folate 6µg 4µg Duck meat
Vitamin B12 0.3µg 2.67µg Bratwurst
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.107mg Duck meat
Threonine 0.773mg 0.465mg Duck meat
Isoleucine 0.872mg 0.485mg Duck meat
Leucine 1.465mg 0.81mg Duck meat
Lysine 1.486mg 0.903mg Duck meat
Methionine 0.475mg 0.364mg Duck meat
Phenylalanine 0.752mg 0.405mg Duck meat
Valine 0.938mg 0.464mg Duck meat
Histidine 0.462mg 0.395mg Duck meat
Cholesterol 84mg 78mg Bratwurst
Saturated Fat 9.67g 6.08g Bratwurst
Monounsaturated Fat 12.9g 8g Duck meat
Polyunsaturated fat 3.65g 1.58g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
52%
Bratwurst
Minerals Daily Need Coverage Score
45%
Duck meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.59g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.