Duck meat vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between duck meat and brie?
- Duck meat is richer in vitamin B3, iron, copper, and selenium, yet brie is richer in vitamin B12, vitamin B2, calcium, and folate.
- Brie's daily need coverage for vitamin B12 is 56% higher.
- Duck meat has 13 times more vitamin B3 than brie. Duck meat has 4.825mg of vitamin B3, while brie has 0.38mg.
- Duck meat contains less saturated fat.
We used Duck, domesticated, meat, and skin, cooked, roasted and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +1094.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +1169.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +121.7% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.65µg | 56% |
| Saturated fat | 9.67g | 17.41g | 35% |
| Vitamin B3 | 4.825mg | 0.38mg | 28% |
| Iron | 2.7mg | 0.5mg | 28% |
| Sodium | 59mg | 629mg | 25% |
| Copper | 0.227mg | 0.019mg | 23% |
| Polyunsaturated fat | 3.65g | 0.826g | 19% |
| Vitamin B2 | 0.269mg | 0.52mg | 19% |
| Calcium | 11mg | 184mg | 17% |
| Folate | 6µg | 65µg | 15% |
| Monounsaturated fat | 12.9g | 8.013g | 12% |
| Vitamin A | 63µg | 174µg | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B1 | 0.174mg | 0.07mg | 9% |
| Vitamin B5 | 1.098mg | 0.69mg | 8% |
| Choline | 50.4mg | 15.4mg | 6% |
| Zinc | 1.86mg | 2.38mg | 5% |
| Cholesterol | 84mg | 100mg | 5% |
| Phosphorus | 156mg | 188mg | 5% |
| Protein | 18.99g | 20.75g | 4% |
| Vitamin B6 | 0.18mg | 0.235mg | 4% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Potassium | 204mg | 152mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 20IU | 2% |
| Vitamin K | 5.1µg | 2.3µg | 2% |
| Manganese | 0.019mg | 0.034mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Fats | 28.35g | 27.68g | 1% |
| Calories | 337kcal | 334kcal | 0% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.232mg | 0.322mg | 0% |
| Threonine | 0.773mg | 0.751mg | 0% |
| Isoleucine | 0.872mg | 1.015mg | 0% |
| Leucine | 1.465mg | 1.929mg | 0% |
| Lysine | 1.486mg | 1.851mg | 0% |
| Methionine | 0.475mg | 0.592mg | 0% |
| Phenylalanine | 0.752mg | 1.158mg | 0% |
| Valine | 0.938mg | 1.34mg | 0% |
| Histidine | 0.462mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Protein
~20.75g
~equal in
Fats
~27.68g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +341.9% |
