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  6. Duck meat vs. Broccoli

Duck meat vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between duck meat and broccoli

  • Duck meat is richer in selenium, vitamin B3, iron, copper, and zinc, while broccoli is higher in vitamin C, vitamin K, and folate.
  • Broccoli covers your daily vitamin C needs 99% more than duck meat.
  • Broccoli has a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Broccoli, raw.

Infographic

Duck meat vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +269.9%
Contains more CopperCopper +363.3%
Contains more ZincZinc +353.7%
Contains more PhosphorusPhosphorus +136.4%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +1005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +103.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +655.1%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +169.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin KVitamin K +1892.2%
Contains more FolateFolate +950%
~equal in Vitamin B6 ~0.175mg

All nutrients comparison - raw data values

Nutrient Duck meat Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 5.1µg 101.6µg 80%
Saturated fat 9.67g 0.039g 44%
Fats 28.35g 0.37g 43%
Selenium 20µg 2.5µg 32%
Monounsaturated fat 12.9g 0.011g 32%
Protein 18.99g 2.82g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.639mg 26%
Iron 2.7mg 0.73mg 25%
Polyunsaturated fat 3.65g 0.038g 24%
Copper 0.227mg 0.049mg 20%
Calories 337kcal 34kcal 15%
Folate 6µg 63µg 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 0.41mg 13%
Phosphorus 156mg 66mg 13%
Vitamin B2 0.269mg 0.117mg 12%
Vitamin B5 1.098mg 0.573mg 11%
Fiber 0g 2.6g 10%
Vitamin B1 0.174mg 0.071mg 9%
Manganese 0.019mg 0.21mg 8%
Choline 50.4mg 18.7mg 6%
Vitamin A 63µg 31µg 4%
Calcium 11mg 47mg 4%
Potassium 204mg 316mg 3%
Carbs 0g 6.64g 2%
Magnesium 16mg 21mg 1%
Fructose 0.68g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.78mg 1%
Sodium 59mg 33mg 1%
Net carbs 0g 4.04g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.7g N/A
Vitamin B6 0.18mg 0.175mg 0%
Tryptophan 0.232mg 0.033mg 0%
Threonine 0.773mg 0.088mg 0%
Isoleucine 0.872mg 0.079mg 0%
Leucine 1.465mg 0.129mg 0%
Lysine 1.486mg 0.135mg 0%
Methionine 0.475mg 0.038mg 0%
Phenylalanine 0.752mg 0.117mg 0%
Valine 0.938mg 0.125mg 0%
Histidine 0.462mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +573.4%
Contains more FatsFats +7562.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.3%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +9505.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.