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  6. Duck meat vs. Brotwurst

Duck meat vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between duck meat and brotwurst

  • Duck meat has more iron, vitamin B5, copper, vitamin B3, and selenium; however, brotwurst is higher in vitamin B12 and vitamin B1.
  • Brotwurst covers your daily vitamin B12 needs 73% more than duck meat.
  • Brotwurst contains 18 times less vitamin B5 than duck meat. Duck meat contains 1.098mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst has less cholesterol.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Duck meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +162.1%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +17.6%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +12.9%
Contains more ManganeseManganese +110.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Brotwurst DV% diff.
Vitamin B12 0.3µg 2.05µg 73%
Sodium 59mg 1112mg 46%
Iron 2.7mg 1.03mg 21%
Vitamin B5 1.098mg 0.06mg 21%
Copper 0.227mg 0.08mg 16%
Vitamin B3 4.825mg 3.3mg 10%
Protein 18.99g 14.3g 9%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Cholesterol 84mg 63mg 7%
Vitamin B1 0.174mg 0.25mg 6%
Polyunsaturated fat 3.65g 2.83g 5%
Selenium 20µg 17µg 5%
Calcium 11mg 48mg 4%
Vitamin K 5.1µg 0µg 4%
Vitamin B6 0.18mg 0.13mg 4%
Phosphorus 156mg 134mg 3%
Vitamin E 0.7mg 0.27mg 3%
Vitamin B2 0.269mg 0.23mg 3%
Potassium 204mg 281mg 2%
Zinc 1.86mg 2.1mg 2%
Saturated fat 9.67g 9.93g 1%
Monounsaturated fat 12.9g 13.34g 1%
Calories 337kcal 323kcal 1%
Manganese 0.019mg 0.04mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 3IU 11IU 1%
Carbs 0g 2.98g 1%
Fats 28.35g 27.8g 1%
Net carbs 0g 2.98g N/A
Magnesium 16mg 16mg 0%
Sugar 0g 2.98g N/A
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.13mg 0%
Threonine 0.773mg 0.6mg 0%
Isoleucine 0.872mg 0.61mg 0%
Leucine 1.465mg 1.08mg 0%
Lysine 1.486mg 1.14mg 0%
Methionine 0.475mg 0.37mg 0%
Phenylalanine 0.752mg 0.54mg 0%
Valine 0.938mg 0.68mg 0%
Histidine 0.462mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.5%
~equal in Fats ~27.8g
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +29%
~equal in Saturated fat ~9.93g
~equal in Monounsaturated fat ~13.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.