Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Brotwurst

Duck meat vs. Brotwurst — In-Depth Nutrition Comparison

Compare

A recap on differences between Duck meat and Brotwurst

  • Duck meat has more Iron, Vitamin B5, Copper, Vitamin B3, Vitamin A, and Selenium, however, Brotwurst is higher in Vitamin B12, and Vitamin B1.
  • Brotwurst covers your daily Vitamin B12 needs 73% more than Duck meat.
  • Brotwurst has less Cholesterol.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Duck meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +162.1%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +17.6%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +12.9%
Contains more ManganeseManganese +110.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.5%
~equal in Fats ~27.8g
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +29%
~equal in Saturated Fat ~9.93g
~equal in Monounsaturated Fat ~13.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Brotwurst Opinion
Calories 337kcal 323kcal Duck meat
Protein 18.99g 14.3g Duck meat
Fats 28.35g 27.8g Duck meat
Net carbs 0g 2.98g Brotwurst
Carbs 0g 2.98g Brotwurst
Cholesterol 84mg 63mg Brotwurst
Vitamin D 3IU 11IU Brotwurst
Magnesium 16mg 16mg
Calcium 11mg 48mg Brotwurst
Potassium 204mg 281mg Brotwurst
Iron 2.7mg 1.03mg Duck meat
Sugar 0g 2.98g Duck meat
Copper 0.227mg 0.08mg Duck meat
Zinc 1.86mg 2.1mg Brotwurst
Phosphorus 156mg 134mg Duck meat
Sodium 59mg 1112mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.27mg Duck meat
Vitamin D 0.1µg 0.3µg Brotwurst
Manganese 0.019mg 0.04mg Brotwurst
Selenium 20µg 17µg Duck meat
Vitamin B1 0.174mg 0.25mg Brotwurst
Vitamin B2 0.269mg 0.23mg Duck meat
Vitamin B3 4.825mg 3.3mg Duck meat
Vitamin B5 1.098mg 0.06mg Duck meat
Vitamin B6 0.18mg 0.13mg Duck meat
Vitamin B12 0.3µg 2.05µg Brotwurst
Vitamin K 5.1µg 0µg Duck meat
Folate 6µg 5µg Duck meat
Choline 50.4mg Duck meat
Saturated Fat 9.67g 9.93g Duck meat
Monounsaturated Fat 12.9g 13.34g Brotwurst
Polyunsaturated fat 3.65g 2.83g Duck meat
Tryptophan 0.232mg 0.13mg Duck meat
Threonine 0.773mg 0.6mg Duck meat
Isoleucine 0.872mg 0.61mg Duck meat
Leucine 1.465mg 1.08mg Duck meat
Lysine 1.486mg 1.14mg Duck meat
Methionine 0.475mg 0.37mg Duck meat
Phenylalanine 0.752mg 0.54mg Duck meat
Valine 0.938mg 0.68mg Duck meat
Histidine 0.462mg 0.44mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
37%
Brotwurst
Minerals Daily Need Coverage Score
45%
Duck meat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1053mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.