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  6. Duck meat vs. Butterscotch

Duck meat vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between duck meat and butterscotch

  • Duck meat is richer than butterscotch in selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 38% more than butterscotch.
  • Duck meat has 2413 times more vitamin B3 than butterscotch. Duck meat has 4.825mg of vitamin B3, while butterscotch has 0.002mg.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Candies, butterscotch.

Infographic

Duck meat vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +6700%
Contains more IronIron +26900%
Contains more CopperCopper +22600%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +15500%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1581.3%
Contains more Vitamin B3Vitamin B3 +241150%
Contains more Vitamin B5Vitamin B5 +27350%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +∞%
Contains more CholineCholine +6200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Butterscotch DV% diff.
Fats 28.35g 3.3g 39%
Protein 18.99g 0.03g 38%
Saturated fat 9.67g 2.065g 35%
Selenium 20µg 0.6µg 35%
Iron 2.7mg 0.01mg 34%
Carbs 0g 90.4g 30%
Monounsaturated fat 12.9g 0.845g 30%
Vitamin B3 4.825mg 0.002mg 30%
Copper 0.227mg 0.001mg 25%
Cholesterol 84mg 9mg 25%
Polyunsaturated fat 3.65g 0.122g 24%
Phosphorus 156mg 1mg 22%
Vitamin B5 1.098mg 0.004mg 22%
Vitamin B2 0.269mg 0.016mg 19%
Zinc 1.86mg 0.09mg 16%
Vitamin B6 0.18mg 0mg 14%
Sodium 59mg 391mg 14%
Vitamin B1 0.174mg 0.012mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0.8mg 9%
Potassium 204mg 3mg 6%
Vitamin A 63µg 28µg 4%
Vitamin E 0.7mg 0.09mg 4%
Vitamin K 5.1µg 0.3µg 4%
Magnesium 16mg 0mg 4%
Calories 337kcal 391kcal 3%
Folate 6µg 0µg 2%
Manganese 0.019mg 0.001mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 4mg 1%
Net carbs 0g 90.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 80.46g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +63200%
Contains more FatsFats +759.1%
Contains more WaterWater +887.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1426.6%
Contains more Poly. FatPolyunsaturated fat +2891.8%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.