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  6. Duck meat vs. Béchamel sauce

Duck meat vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between duck meat and béchamel sauce

  • Duck meat has more iron, selenium, vitamin B3, copper, vitamin B5, and zinc; however, béchamel sauce is higher in calcium.
  • Duck meat covers your daily saturated fat needs 38% more than béchamel sauce.
  • Béchamel sauce contains 18 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while béchamel sauce contains 0.261mg.
  • Béchamel sauce has less cholesterol.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Sauce, homemade, white, thin.

Infographic

Duck meat vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +1185.7%
Contains more CopperCopper +1646.2%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +506.1%
Contains more CalciumCalcium +1045.5%
Contains more ManganeseManganese +26.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +1748.7%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +257.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.9%
Contains more Vitamin DVitamin D +1100%
Contains more FolateFolate +50%
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Duck meat Béchamel sauce DV% diff.
Saturated fat 9.67g 2.152g 34%
Fats 28.35g 6.73g 33%
Iron 2.7mg 0.21mg 31%
Selenium 20µg 3.3µg 30%
Protein 18.99g 3.77g 30%
Vitamin B3 4.825mg 0.261mg 29%
Monounsaturated fat 12.9g 2.67g 26%
Cholesterol 84mg 8mg 25%
Copper 0.227mg 0.013mg 24%
Vitamin B5 1.098mg 0.339mg 15%
Polyunsaturated fat 3.65g 1.586g 14%
Zinc 1.86mg 0.42mg 13%
Sodium 59mg 328mg 12%
Calories 337kcal 105kcal 12%
Calcium 11mg 126mg 12%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin B1 0.174mg 0.055mg 10%
Phosphorus 156mg 101mg 8%
Vitamin B2 0.269mg 0.184mg 7%
Choline 50.4mg 14.1mg 7%
Vitamin D 3IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin E 0.7mg 0.17mg 4%
Vitamin K 5.1µg 0.6µg 4%
Carbs 0g 7.4g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin A 63µg 73µg 1%
Potassium 204mg 163mg 1%
Folate 6µg 9µg 1%
Net carbs 0g 7.3g N/A
Magnesium 16mg 15mg 0%
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.019mg 0.024mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.232mg 0.046mg 0%
Threonine 0.773mg 0.147mg 0%
Isoleucine 0.872mg 0.198mg 0%
Leucine 1.465mg 0.32mg 0%
Lysine 1.486mg 0.259mg 0%
Methionine 0.475mg 0.082mg 0%
Phenylalanine 0.752mg 0.157mg 0%
Valine 0.938mg 0.219mg 0%
Histidine 0.462mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +403.7%
Contains more FatsFats +321.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.6%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +383.1%
Contains more Poly. FatPolyunsaturated fat +130.1%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.