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  6. Duck meat vs. Chinese cabbage

Duck meat vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between duck meat and Chinese cabbage?

  • Duck meat is richer in selenium, vitamin B3, iron, copper, and vitamin B5, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • Duck meat has a lower glycemic index than Chinese cabbage.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Duck meat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +237.5%
Contains more CopperCopper +981%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +321.6%
Contains less SodiumSodium -9.2%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +23.5%
Contains more ManganeseManganese +736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin B3Vitamin B3 +865%
Contains more Vitamin B5Vitamin B5 +1147.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +254%
Contains more Vitamin KVitamin K +792.2%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Duck meat Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Saturated fat 9.67g 0.027g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0.5µg 35%
Protein 18.99g 1.5g 35%
Vitamin K 5.1µg 45.5µg 34%
Monounsaturated fat 12.9g 0.015g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.5mg 27%
Polyunsaturated fat 3.65g 0.096g 24%
Iron 2.7mg 0.8mg 24%
Copper 0.227mg 0.021mg 23%
Vitamin B5 1.098mg 0.088mg 20%
Vitamin A 63µg 223µg 18%
Phosphorus 156mg 37mg 17%
Calories 337kcal 13kcal 16%
Zinc 1.86mg 0.19mg 15%
Vitamin B2 0.269mg 0.07mg 15%
Folate 6µg 66µg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.04mg 11%
Calcium 11mg 105mg 9%
Choline 50.4mg 6.4mg 8%
Manganese 0.019mg 0.159mg 6%
Vitamin E 0.7mg 0.09mg 4%
Fiber 0g 1g 4%
Potassium 204mg 252mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.18mg 0.194mg 1%
Magnesium 16mg 19mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.18g N/A
Sodium 59mg 65mg 0%
Tryptophan 0.232mg 0.015mg 0%
Threonine 0.773mg 0.049mg 0%
Isoleucine 0.872mg 0.085mg 0%
Leucine 1.465mg 0.088mg 0%
Lysine 1.486mg 0.089mg 0%
Methionine 0.475mg 0.009mg 0%
Phenylalanine 0.752mg 0.044mg 0%
Valine 0.938mg 0.066mg 0%
Histidine 0.462mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1166%
Contains more FatsFats +14075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +85900%
Contains more Poly. FatPolyunsaturated fat +3702.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.