Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Carambola — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and carambola

  • Duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5, while carambola is higher in vitamin C.
  • Duck meat covers your daily saturated fat needs 48% more than carambola.
  • Carambola has a higher glycemic index (45) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Carambola, (starfruit), raw.

Infographic

Duck meat vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +3275%
Contains more CopperCopper +65.7%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +3233.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +1581.3%
Contains more Vitamin B3Vitamin B3 +1214.7%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +958.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +563.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1726%
Contains more FatsFats +8490.9%
Contains more OtherOther +57.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +42900%
Contains more Poly. FatPolyunsaturated fat +1883.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Carambola DV% diff.
Saturated fat 9.67g 0.019g 44%
Fats 28.35g 0.33g 43%
Vitamin C 0mg 34.4mg 38%
Protein 18.99g 1.04g 36%
Selenium 20µg 0.6µg 35%
Iron 2.7mg 0.08mg 33%
Monounsaturated fat 12.9g 0.03g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.367mg 28%
Polyunsaturated fat 3.65g 0.184g 23%
Phosphorus 156mg 12mg 21%
Vitamin B2 0.269mg 0.016mg 19%
Zinc 1.86mg 0.12mg 16%
Calories 337kcal 31kcal 15%
Vitamin B5 1.098mg 0.391mg 14%
Vitamin B1 0.174mg 0.014mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.017mg 13%
Fiber 0g 2.8g 11%
Copper 0.227mg 0.137mg 10%
Choline 50.4mg 7.6mg 8%
Vitamin A 63µg 3µg 7%
Vitamin K 5.1µg 0µg 4%
Vitamin E 0.7mg 0.15mg 4%
Potassium 204mg 133mg 2%
Folate 6µg 12µg 2%
Sodium 59mg 2mg 2%
Carbs 0g 6.73g 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 0.037mg 1%
Magnesium 16mg 10mg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 3.93g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.98g N/A
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.773mg 0.044mg 0%
Isoleucine 0.872mg 0.044mg 0%
Leucine 1.465mg 0.077mg 0%
Lysine 1.486mg 0.077mg 0%
Methionine 0.475mg 0.021mg 0%
Phenylalanine 0.752mg 0.037mg 0%
Valine 0.938mg 0.05mg 0%
Histidine 0.462mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
13%
Carambola
Minerals Daily Need Coverage Score
45%
Duck meat
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 9.651g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.