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  6. Duck meat vs. Blue cheese

Duck meat vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between duck meat and blue cheese

  • Duck meat has more iron, vitamin B3, copper, and vitamin B1; however, blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B5.
  • Daily need coverage for calcium for blue cheese is 52% higher.
  • Blue cheese has 9 times less iron than duck meat. Duck meat has 2.7mg of iron, while blue cheese has 0.31mg.
  • Duck meat is lower in saturated fat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cheese, blue.

Infographic

Duck meat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +771%
Contains more CopperCopper +467.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +374.9%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.166mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +22.2%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.2%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +65.9%
Contains more Poly. FatPolyunsaturated fat +356.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Blue cheese DV% diff.
Calcium 11mg 528mg 52%
Sodium 59mg 1146mg 47%
Saturated fat 9.67g 18.669g 41%
Vitamin B12 0.3µg 1.22µg 38%
Phosphorus 156mg 387mg 33%
Iron 2.7mg 0.31mg 30%
Vitamin B3 4.825mg 1.016mg 24%
Copper 0.227mg 0.04mg 21%
Polyunsaturated fat 3.65g 0.8g 19%
Vitamin A 63µg 198µg 15%
Monounsaturated fat 12.9g 7.778g 13%
Vitamin B5 1.098mg 1.729mg 13%
Vitamin B1 0.174mg 0.029mg 12%
Selenium 20µg 14.5µg 10%
Vitamin B2 0.269mg 0.382mg 9%
Folate 6µg 36µg 8%
Zinc 1.86mg 2.66mg 7%
Choline 50.4mg 15.4mg 6%
Protein 18.99g 21.4g 5%
Vitamin E 0.7mg 0.25mg 3%
Cholesterol 84mg 75mg 3%
Vitamin D 0.1µg 0.5µg 2%
Potassium 204mg 256mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 3IU 21IU 2%
Vitamin K 5.1µg 2.4µg 2%
Calories 337kcal 353kcal 1%
Vitamin B6 0.18mg 0.166mg 1%
Carbs 0g 2.34g 1%
Fats 28.35g 28.74g 1%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.232mg 0.312mg 0%
Threonine 0.773mg 0.785mg 0%
Isoleucine 0.872mg 1.124mg 0%
Leucine 1.465mg 1.919mg 0%
Lysine 1.486mg 1.852mg 0%
Methionine 0.475mg 0.584mg 0%
Phenylalanine 0.752mg 1.087mg 0%
Valine 0.938mg 1.556mg 0%
Histidine 0.462mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
41%
Blue cheese
Minerals Daily Need Coverage Score
45%
Duck meat
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1087mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 8.999g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.