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  6. Duck meat vs. Cottage cheese

Duck meat vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between duck meat and cottage cheese

  • Duck meat has more iron, vitamin B3, copper, selenium, zinc, vitamin B1, and vitamin B5 than cottage cheese.
  • Duck meat's daily need coverage for saturated fat is 40% more.
  • Duck meat contains 49 times more vitamin B3 than cottage cheese. Duck meat contains 4.825mg of vitamin B3, while cottage cheese contains 0.099mg.
  • Cottage cheese contains less saturated fat.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, cottage, creamed, large or small curd.

Infographic

Duck meat vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +3757.1%
Contains more CopperCopper +682.8%
Contains more ZincZinc +365%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +106.2%
Contains more CalciumCalcium +654.5%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +70.3%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +4773.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +173.9%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Duck meat Cottage cheese DV% diff.
Fats 28.35g 4.3g 37%
Saturated fat 9.67g 1.718g 36%
Iron 2.7mg 0.07mg 33%
Monounsaturated fat 12.9g 0.778g 30%
Vitamin B3 4.825mg 0.099mg 30%
Polyunsaturated fat 3.65g 0.123g 24%
Cholesterol 84mg 17mg 22%
Copper 0.227mg 0.029mg 22%
Selenium 20µg 9.7µg 19%
Protein 18.99g 11.12g 16%
Zinc 1.86mg 0.4mg 13%
Sodium 59mg 364mg 13%
Calories 337kcal 98kcal 12%
Vitamin B1 0.174mg 0.027mg 12%
Vitamin B5 1.098mg 0.557mg 11%
Vitamin B6 0.18mg 0.046mg 10%
Vitamin B2 0.269mg 0.163mg 8%
Calcium 11mg 83mg 7%
Choline 50.4mg 18.4mg 6%
Vitamin B12 0.3µg 0.43µg 5%
Vitamin E 0.7mg 0.08mg 4%
Vitamin K 5.1µg 0µg 4%
Vitamin A 63µg 37µg 3%
Potassium 204mg 104mg 3%
Folate 6µg 12µg 2%
Magnesium 16mg 8mg 2%
Carbs 0g 3.38g 1%
Manganese 0.019mg 0.002mg 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 3IU 0%
Sugar 0g 2.67g N/A
Phosphorus 156mg 159mg 0%
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.232mg 0.147mg 0%
Threonine 0.773mg 0.5mg 0%
Isoleucine 0.872mg 0.591mg 0%
Leucine 1.465mg 1.116mg 0%
Lysine 1.486mg 0.934mg 0%
Methionine 0.475mg 0.269mg 0%
Phenylalanine 0.752mg 0.577mg 0%
Valine 0.938mg 0.748mg 0%
Histidine 0.462mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +559.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1558.1%
Contains more Poly. FatPolyunsaturated fat +2867.5%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.