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  6. Duck meat vs. Port Salut

Duck meat vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between duck meat and port Salut

  • Duck meat has more vitamin B3, iron, copper, and vitamin B5; however, port Salut has more calcium, vitamin B12, phosphorus, and vitamin A.
  • Daily need coverage for calcium for port Salut is 64% higher.
  • Port Salut has 80 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while port Salut has 0.06mg.
  • Duck meat is lower in saturated fat.
  • Port Salut has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, port de salut.

Infographic

Duck meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +50%
Contains more IronIron +527.9%
Contains more CopperCopper +931.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +7941.7%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Port Salut DV% diff.
Calcium 11mg 650mg 64%
Vitamin B12 0.3µg 1.5µg 50%
Saturated fat 9.67g 16.691g 32%
Vitamin B3 4.825mg 0.06mg 30%
Phosphorus 156mg 360mg 29%
Vitamin A 63µg 315µg 28%
Iron 2.7mg 0.43mg 28%
Copper 0.227mg 0.022mg 23%
Sodium 59mg 534mg 21%
Polyunsaturated fat 3.65g 0.729g 19%
Vitamin B5 1.098mg 0.21mg 18%
Vitamin B1 0.174mg 0.014mg 13%
Cholesterol 84mg 123mg 13%
Selenium 20µg 14.5µg 10%
Protein 18.99g 23.78g 10%
Vitamin B6 0.18mg 0.053mg 10%
Monounsaturated fat 12.9g 9.338g 9%
Zinc 1.86mg 2.6mg 7%
Choline 50.4mg 15.4mg 6%
Vitamin E 0.7mg 0.24mg 3%
Folate 6µg 18µg 3%
Vitamin K 5.1µg 2.4µg 2%
Potassium 204mg 136mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 3IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin B2 0.269mg 0.24mg 2%
Calories 337kcal 352kcal 1%
Fats 28.35g 28.2g 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.232mg 0.343mg 0%
Threonine 0.773mg 0.876mg 0%
Isoleucine 0.872mg 1.446mg 0%
Leucine 1.465mg 2.482mg 0%
Lysine 1.486mg 1.987mg 0%
Methionine 0.475mg 0.734mg 0%
Phenylalanine 0.752mg 1.323mg 0%
Valine 0.938mg 1.707mg 0%
Histidine 0.462mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +25.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.9%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +400.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.