Duck meat vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between duck meat and cheese sandwich
- The amount of manganese, phosphorus, calcium, vitamin B1, folate, fiber, and vitamin B2 in cheese sandwich is higher than in duck meat.
- Cheese sandwich covers your daily need for manganese, 46% more than duck meat.
- Duck meat contains 12 times more cholesterol than cheese sandwich. While duck meat contains 84mg of cholesterol, cheese sandwich contains only 7mg.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +113.8% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more ManganeseManganese | +5600% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 1.083mg | 46% |
| Polyunsaturated fat | 3.65g | 9.166g | 37% |
| Sodium | 59mg | 839mg | 34% |
| Phosphorus | 156mg | 382mg | 32% |
| Cholesterol | 84mg | 7mg | 26% |
| Saturated fat | 9.67g | 4.129g | 25% |
| Calcium | 11mg | 204mg | 19% |
| Carbs | 0g | 58.2g | 19% |
| Protein | 18.99g | 9.8g | 18% |
| Folate | 6µg | 64µg | 15% |
| Vitamin B1 | 0.174mg | 0.358mg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B2 | 0.269mg | 0.427mg | 12% |
| Vitamin B5 | 1.098mg | 0.622mg | 10% |
| Vitamin B3 | 4.825mg | 3.185mg | 10% |
| Magnesium | 16mg | 54mg | 9% |
| Zinc | 1.86mg | 0.87mg | 9% |
| Choline | 50.4mg | 9% | |
| Calories | 337kcal | 497kcal | 8% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Selenium | 20µg | 24.3µg | 8% |
| Copper | 0.227mg | 0.16mg | 7% |
| Monounsaturated fat | 12.9g | 10.351g | 6% |
| Vitamin B6 | 0.18mg | 0.261mg | 6% |
| Vitamin A | 63µg | 21µg | 5% |
| Fats | 28.35g | 25g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 204mg | 306mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 2.7mg | 2.62mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.13mg | 0% |
| Threonine | 0.773mg | 0.298mg | 0% |
| Isoleucine | 0.872mg | 0.383mg | 0% |
| Leucine | 1.465mg | 0.698mg | 0% |
| Lysine | 1.486mg | 0.344mg | 0% |
| Methionine | 0.475mg | 0.167mg | 0% |
| Phenylalanine | 0.752mg | 0.472mg | 0% |
| Valine | 0.938mg | 0.438mg | 0% |
| Histidine | 0.462mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +1520% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
