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Duck meat vs. Chicken wings — In-Depth Nutrition Comparison

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Differences between duck meat and chicken wings

  • Duck meat is higher in copper, iron, vitamin B2, vitamin B5, and vitamin B1; however, chicken wings are richer in selenium and vitamin B6.
  • Duck meat's daily need coverage for saturated fat is 19% higher.
  • Duck meat has 4 times more copper than chicken wings. While duck meat has 0.227mg of copper, chicken wings have only 0.063mg.
  • Chicken wings have less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Duck meat vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +109.3%
Contains more CopperCopper +260.3%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +215.8%
Contains more SeleniumSelenium +28.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin AVitamin A +85.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.265mg

All nutrients comparison - raw data values

Nutrient Duck meat Chicken wings DV% diff.
Iron 2.7mg 1.29mg 18%
Copper 0.227mg 0.063mg 18%
Saturated fat 9.67g 5.83g 17%
Sodium 59mg 320mg 11%
Fats 28.35g 21.81g 10%
Selenium 20µg 25.7µg 10%
Monounsaturated fat 12.9g 8.96g 10%
Vitamin B2 0.269mg 0.152mg 9%
Vitamin B6 0.18mg 0.3mg 9%
Choline 50.4mg 9%
Polyunsaturated fat 3.65g 5.07g 9%
Vitamin B5 1.098mg 0.71mg 8%
Vitamin B1 0.174mg 0.106mg 6%
Vitamin E 0.7mg 5%
Phosphorus 156mg 121mg 5%
Vitamin K 5.1µg 4%
Zinc 1.86mg 1.38mg 4%
Carbs 0g 10.94g 4%
Vitamin A 63µg 34µg 3%
Vitamin B3 4.825mg 5.265mg 3%
Folate 6µg 18µg 3%
Manganese 0.019mg 0.06mg 2%
Vitamin B12 0.3µg 0.25µg 2%
Cholesterol 84mg 79mg 2%
Protein 18.99g 19.87g 2%
Potassium 204mg 138mg 2%
Calories 337kcal 324kcal 1%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Calcium 11mg 20mg 1%
Net carbs 0g 10.64g N/A
Vitamin D 3IU 0%
Magnesium 16mg 16mg 0%
Tryptophan 0.232mg 0.219mg 0%
Threonine 0.773mg 0.795mg 0%
Isoleucine 0.872mg 0.941mg 0%
Leucine 1.465mg 1.421mg 0%
Lysine 1.486mg 1.474mg 0%
Methionine 0.475mg 0.499mg 0%
Phenylalanine 0.752mg 0.785mg 0%
Valine 0.938mg 0.953mg 0%
Histidine 0.462mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more FatsFats +30%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.7%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated fat +44%
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.