Duck meat vs. Chicken wings — In-Depth Nutrition Comparison
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Differences between Duck meat and Chicken wings
- Duck meat is higher in Copper, Iron, Vitamin B2, Vitamin B5, and Vitamin B1, however, Chicken wings are richer in Selenium, and Vitamin B6.
- Duck meat's daily need coverage for Saturated Fat is 19% higher.
- Duck meat has 4 times more Copper than Chicken wings. While Duck meat has 0.227mg of Copper, Chicken wings have only 0.063mg.
- Chicken wings have less Saturated Fat.
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +260.3% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more CalciumCalcium | +81.8% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +30% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.7% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated Fat | +44% |
| Contains less Sat. FatSaturated Fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 324kcal |
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| Protein | 18.99g | 19.87g |
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| Fats | 28.35g | 21.81g |
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| Net carbs | 0g | 10.64g |
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| Carbs | 0g | 10.94g |
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| Cholesterol | 84mg | 79mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 11mg | 20mg |
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| Potassium | 204mg | 138mg |
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| Iron | 2.7mg | 1.29mg |
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| Fiber | 0g | 0.3g |
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| Copper | 0.227mg | 0.063mg |
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| Zinc | 1.86mg | 1.38mg |
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| Phosphorus | 156mg | 121mg |
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| Sodium | 59mg | 320mg |
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| Vitamin A | 210IU | 113IU |
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| Vitamin A | 63µg | 34µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.06mg |
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| Selenium | 20µg | 25.7µg |
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| Vitamin B1 | 0.174mg | 0.106mg |
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| Vitamin B2 | 0.269mg | 0.152mg |
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| Vitamin B3 | 4.825mg | 5.265mg |
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| Vitamin B5 | 1.098mg | 0.71mg |
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| Vitamin B6 | 0.18mg | 0.3mg |
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| Vitamin B12 | 0.3µg | 0.25µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 18µg |
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| Choline | 50.4mg |
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| Saturated Fat | 9.67g | 5.83g |
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| Monounsaturated Fat | 12.9g | 8.96g |
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| Polyunsaturated fat | 3.65g | 5.07g |
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| Tryptophan | 0.232mg | 0.219mg |
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| Threonine | 0.773mg | 0.795mg |
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| Isoleucine | 0.872mg | 0.941mg |
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| Leucine | 1.465mg | 1.421mg |
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| Lysine | 1.486mg | 1.474mg |
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| Methionine | 0.475mg | 0.499mg |
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| Phenylalanine | 0.752mg | 0.785mg |
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| Valine | 0.938mg | 0.953mg |
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| Histidine | 0.462mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 261mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 3.84g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.