Duck meat vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between duck meat and chocolate
- Duck meat has more selenium, vitamin B3, and vitamin B2; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 89% more.
- Duck meat contains 11 times more cholesterol than chocolate. Duck meat contains 84mg of cholesterol, while chocolate contains 8mg.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +197% |
| Contains more CopperCopper | +352.9% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +7368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596% |
| Contains more Vitamin B2Vitamin B2 | +438% |
| Contains more Vitamin B3Vitamin B3 | +565.5% |
| Contains more Vitamin B5Vitamin B5 | +269.7% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.1% |
| Contains more WaterWater | +5244.3% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.227mg | 1.028mg | 89% |
| Iron | 2.7mg | 8.02mg | 67% |
| Manganese | 0.019mg | 1.419mg | 61% |
| Saturated fat | 9.67g | 18.519g | 40% |
| Selenium | 20µg | 3µg | 31% |
| Magnesium | 16mg | 146mg | 31% |
| Fiber | 0g | 7g | 28% |
| Protein | 18.99g | 4.88g | 28% |
| Vitamin B3 | 4.825mg | 0.725mg | 26% |
| Cholesterol | 84mg | 8mg | 25% |
| Carbs | 0g | 61.17g | 20% |
| Polyunsaturated fat | 3.65g | 1.092g | 17% |
| Vitamin B2 | 0.269mg | 0.05mg | 17% |
| Vitamin B5 | 1.098mg | 0.297mg | 16% |
| Vitamin B1 | 0.174mg | 0.025mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B6 | 0.18mg | 0.042mg | 11% |
| Calories | 337kcal | 546kcal | 10% |
| Potassium | 204mg | 559mg | 10% |
| Choline | 50.4mg | 9% | |
| Monounsaturated fat | 12.9g | 9.54g | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Phosphorus | 156mg | 206mg | 7% |
| Fats | 28.35g | 31.28g | 5% |
| Calcium | 11mg | 56mg | 5% |
| Vitamin B12 | 0.3µg | 0.23µg | 3% |
| Vitamin K | 5.1µg | 8.1µg | 3% |
| Sodium | 59mg | 24mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.7mg | 0.54mg | 1% |
| Zinc | 1.86mg | 2.01mg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
45%
116%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 8.849g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)