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Duck meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are duck meat and chocolate chip cookie different?

  • Duck meat is richer in vitamin B3, vitamin B5, selenium, vitamin B12, and zinc, while chocolate chip cookie is higher in manganese, copper, and magnesium.
  • Chocolate chip cookie covers your daily need for manganese, 28% more than duck meat.
  • Duck meat contains 4 times more vitamin B5 than chocolate chip cookie. Duck meat contains 1.098mg of vitamin B5, while chocolate chip cookie contains 0.259mg.
  • Duck meat is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than duck meat (0).

Duck, domesticated, meat and skin, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Duck meat vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +245.5%
Contains more CopperCopper +70%
Contains more ManganeseManganese +3389.5%
~equal in Potassium ~221mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin B5Vitamin B5 +323.9%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120.6%
Contains more FolateFolate +450%
~equal in Vitamin B1 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +233.2%
Contains more WaterWater +809.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.9%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chocolate chip cookie DV% diff.
Manganese 0.019mg 0.663mg 28%
Protein 18.99g 5.7g 27%
Vitamin B3 4.825mg 1.365mg 22%
Saturated fat 9.67g 14.071g 20%
Carbs 0g 58.2g 19%
Copper 0.227mg 0.386mg 18%
Vitamin B5 1.098mg 0.259mg 17%
Selenium 20µg 11.2µg 16%
Sodium 59mg 341mg 12%
Monounsaturated fat 12.9g 8.241g 12%
Choline 50.4mg 9%
Magnesium 16mg 55mg 9%
Vitamin B12 0.3µg 0.08µg 9%
Calories 337kcal 488kcal 8%
Vitamin A 63µg 139µg 8%
Zinc 1.86mg 0.94mg 8%
Phosphorus 156mg 100mg 8%
Folate 6µg 33µg 7%
Vitamin B2 0.269mg 0.177mg 7%
Vitamin B6 0.18mg 0.084mg 7%
Polyunsaturated fat 3.65g 4.541g 6%
Vitamin E 0.7mg 5%
Cholesterol 84mg 70mg 5%
Vitamin K 5.1µg 4%
Iron 2.7mg 2.48mg 3%
Calcium 11mg 38mg 3%
Vitamin B1 0.174mg 0.184mg 1%
Vitamin D 0.1µg 1%
Potassium 204mg 221mg 1%
Fats 28.35g 28.4g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0.072mg 0%
Threonine 0.773mg 0.191mg 0%
Isoleucine 0.872mg 0.224mg 0%
Leucine 1.465mg 0.391mg 0%
Lysine 1.486mg 0.214mg 0%
Methionine 0.475mg 0.106mg 0%
Phenylalanine 0.752mg 0.27mg 0%
Valine 0.938mg 0.279mg 0%
Histidine 0.462mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
45%
Duck meat
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 4.401g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.