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Duck meat vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between duck meat and Coca-Cola

  • Duck meat is richer than Coca-Cola in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than Coca-Cola.
  • Coca-Cola is lower in saturated fat.
  • Coca-Cola has a higher glycemic index (63) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Beverages, carbonated, cola, fast-food cola.

Infographic

Duck meat vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +10100%
Contains more IronIron +2354.5%
Contains more CopperCopper +22600%
Contains more ZincZinc +9200%
Contains more PhosphorusPhosphorus +1460%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +27028.6%
Contains more FatsFats +141650%
Contains more OtherOther +1950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Coca-Cola DV% diff.
Saturated fat 9.67g 0g 44%
Fats 28.35g 0.02g 44%
Protein 18.99g 0.07g 38%
Selenium 20µg 0.1µg 36%
Monounsaturated fat 12.9g 0g 32%
Iron 2.7mg 0.11mg 32%
Vitamin B3 4.825mg 0mg 30%
Cholesterol 84mg 0mg 28%
Copper 0.227mg 0.001mg 25%
Polyunsaturated fat 3.65g 0g 24%
Vitamin B5 1.098mg 0mg 22%
Vitamin B2 0.269mg 0mg 21%
Phosphorus 156mg 10mg 21%
Zinc 1.86mg 0.02mg 17%
Calories 337kcal 37kcal 15%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0.3mg 9%
Vitamin A 63µg 0µg 7%
Potassium 204mg 2mg 6%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 0mg 4%
Carbs 0g 9.56g 3%
Folate 6µg 0µg 2%
Sodium 59mg 4mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 0.002mg 1%
Calcium 11mg 2mg 1%
Net carbs 0g 9.56g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 8.97g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Coca-Cola
Minerals Daily Need Coverage Score
45%
Duck meat
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.