Duck meat vs. Corn syrup — In-Depth Nutrition Comparison
Compare
How are duck meat and corn syrup different?
- Duck meat has more selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, copper, and zinc than corn syrup.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Corn syrup has less saturated fat.
- Duck meat has a lower glycemic index (0) than corn syrup (90).
Duck, domesticated, meat, and skin, cooked, roasted and Syrups, corn, dark are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +363.6% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +328.3% |
| Contains more ZincZinc | +4550% |
| Contains more PhosphorusPhosphorus | +1318.2% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +589.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1481.8% |
| Contains more Vitamin B2Vitamin B2 | +2888.9% |
| Contains more Vitamin B3Vitamin B3 | +24025% |
| Contains more Vitamin B5Vitamin B5 | +4673.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 0g | 44% |
| Saturated fat | 9.67g | 0g | 44% |
| Protein | 18.99g | 0g | 38% |
| Monounsaturated fat | 12.9g | 0g | 32% |
| Selenium | 20µg | 2.9µg | 31% |
| Vitamin B3 | 4.825mg | 0.02mg | 30% |
| Iron | 2.7mg | 0.37mg | 29% |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 0g | 77.59g | 26% |
| Polyunsaturated fat | 3.65g | 0g | 24% |
| Vitamin B5 | 1.098mg | 0.023mg | 22% |
| Phosphorus | 156mg | 11mg | 21% |
| Vitamin B2 | 0.269mg | 0.009mg | 20% |
| Copper | 0.227mg | 0.053mg | 19% |
| Zinc | 1.86mg | 0.04mg | 17% |
| Vitamin B1 | 0.174mg | 0.011mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.18mg | 0.009mg | 13% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 13.3mg | 7% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Potassium | 204mg | 44mg | 5% |
| Sodium | 59mg | 155mg | 4% |
| Manganese | 0.019mg | 0.1mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Calories | 337kcal | 286kcal | 3% |
| Folate | 6µg | 0µg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 77.59g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135.5% |
| Contains more OtherOther | +105% |
| Contains more CarbsCarbs | +∞% |
