Duck meat vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between duck meat and cornmeal
- Duck meat has more selenium, vitamin B5, copper, and vitamin B12; however, cornmeal is richer in folate, vitamin B1, iron, and fiber.
- Cornmeal's daily need coverage for folate is 51% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +198.7% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +486% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more FolateFolate | +3383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 209µg | 51% |
| Saturated fat | 9.67g | 0.22g | 43% |
| Fats | 28.35g | 1.75g | 41% |
| Monounsaturated fat | 12.9g | 0.39g | 31% |
| Vitamin B1 | 0.174mg | 0.551mg | 31% |
| Starch | 73.3g | 30% | |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 0g | 79.45g | 26% |
| Protein | 18.99g | 7.11g | 24% |
| Iron | 2.7mg | 4.36mg | 21% |
| Polyunsaturated fat | 3.65g | 0.828g | 19% |
| Selenium | 20µg | 10.5µg | 17% |
| Vitamin B5 | 1.098mg | 0.24mg | 17% |
| Copper | 0.227mg | 0.076mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.86mg | 0.66mg | 11% |
| Vitamin B2 | 0.269mg | 0.382mg | 9% |
| Phosphorus | 156mg | 99mg | 8% |
| Choline | 50.4mg | 8.6mg | 8% |
| Manganese | 0.019mg | 0.174mg | 7% |
| Vitamin A | 63µg | 11µg | 6% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Calories | 337kcal | 370kcal | 2% |
| Sodium | 59mg | 7mg | 2% |
| Potassium | 204mg | 142mg | 2% |
| Vitamin B3 | 4.825mg | 4.968mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 1.61g | N/A |
| Vitamin B6 | 0.18mg | 0.182mg | 0% |
| Tryptophan | 0.232mg | 0.038mg | 0% |
| Threonine | 0.773mg | 0.172mg | 0% |
| Isoleucine | 0.872mg | 0.242mg | 0% |
| Leucine | 1.465mg | 1.006mg | 0% |
| Lysine | 1.486mg | 0.105mg | 0% |
| Methionine | 0.475mg | 0.162mg | 0% |
| Phenylalanine | 0.752mg | 0.366mg | 0% |
| Valine | 0.938mg | 0.337mg | 0% |
| Histidine | 0.462mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +1520% |
| Contains more WaterWater | +363.7% |
| Contains more OtherOther | +60.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3207.7% |
| Contains more Poly. FatPolyunsaturated fat | +340.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
