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Duck meat vs. Cranberries — In-Depth Nutrition Comparison

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How are duck meat and cranberries different?

  • Duck meat is higher than cranberries in selenium, iron, vitamin B3, phosphorus, vitamin B2, copper, zinc, and vitamin B5.
  • Duck meat covers your daily need for saturated fat, 48% more than cranberries.
  • Cranberries have a higher glycemic index (45) than duck meat (0).

Duck, domesticated, meat and skin, cooked, roasted and Cranberries, raw types were used in this article.

Infographic

Duck meat vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +155%
Contains more IronIron +1073.9%
Contains more CopperCopper +305.4%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +1318.2%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +4677.2%
Contains more Vitamin B5Vitamin B5 +272.2%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +816.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.6%
~equal in Vitamin K ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4028.3%
Contains more FatsFats +21707.7%
Contains more OtherOther +583.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +71566.7%
Contains more Poly. FatPolyunsaturated fat +6536.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Cranberries DV% diff.
Saturated fat 9.67g 0.008g 44%
Fats 28.35g 0.13g 43%
Protein 18.99g 0.46g 37%
Selenium 20µg 0.1µg 36%
Monounsaturated fat 12.9g 0.018g 32%
Iron 2.7mg 0.23mg 31%
Vitamin B3 4.825mg 0.101mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.055g 24%
Phosphorus 156mg 11mg 21%
Vitamin B2 0.269mg 0.02mg 19%
Copper 0.227mg 0.056mg 19%
Zinc 1.86mg 0.09mg 16%
Vitamin C 0mg 14mg 16%
Vitamin B5 1.098mg 0.295mg 16%
Calories 337kcal 46kcal 15%
Fiber 0g 3.6g 14%
Vitamin B1 0.174mg 0.012mg 14%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.267mg 11%
Vitamin B6 0.18mg 0.057mg 9%
Choline 50.4mg 5.5mg 8%
Vitamin A 63µg 3µg 7%
Vitamin E 0.7mg 1.32mg 4%
Carbs 0g 11.97g 4%
Potassium 204mg 80mg 4%
Sodium 59mg 2mg 2%
Magnesium 16mg 6mg 2%
Folate 6µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.67g 1%
Net carbs 0g 8.37g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 8mg 0%
Sugar 0g 4.27g N/A
Vitamin K 5.1µg 5µg 0%
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.773mg 0.028mg 0%
Isoleucine 0.872mg 0.033mg 0%
Leucine 1.465mg 0.053mg 0%
Lysine 1.486mg 0.039mg 0%
Methionine 0.475mg 0.003mg 0%
Phenylalanine 0.752mg 0.036mg 0%
Valine 0.938mg 0.045mg 0%
Histidine 0.462mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
10%
Cranberries
Minerals Daily Need Coverage Score
45%
Duck meat
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 9.662g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.